Yin Yoga

Yin Yoga

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom… (more)

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Book Details  


Publisher: Skyhorse (April 15, 2014)

Parent ISBN: 9781626363953

Page count: 144 pages

File size: 7 MB

Language: English


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