Real Meditation in Minutes a Day

Real Meditation in Minutes a Day

Got a few minutes? You can:

  • Reduce your stress, even when under pressure
  • Sleep better
  • Get re-energized
  • Think more clearly, and more creatively
  • Reconnect with the people who count on you
  • Learn to recognize and encourage the best in yourself

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple… (more)

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Book Details  


Publisher: Wisdom Publications (May 18, 2012)

Collection: Wisdom Publications

Parent ISBN: 9780861715565

Page count: 244 pages

File size: 725 KB

Language: English


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