How to Wake Up

How to Wake Up

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Wisdom Publications (August 19, 2013)

Parent ISBN: 9781614290568

Page count: 240 pages

Language: English


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