Sit With Less Pain

Sit With Less Pain

Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit… (more)

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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

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In-situ 1

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Book Details  


Publisher: Wisdom Publications (June 17, 2014)

Parent ISBN: 9780861716791

Page count: 200 pages

File size: 12 MB

Language: English


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