The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong

The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

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Book Details  


Publisher: Singing Dragon (August 21, 2014)

Collection: Daoist Nei Gong

Parent ISBN: 9781848192263

Page count: 256 pages

Language: English


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