Sleep and You: Sleep Better, Live Better

Sleep and You: Sleep Better, Live Better

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and sleep apnea, among others. Special attention is paid to sleep disturbances affecting night workers and new mothers.

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Book Details  

Publisher: Dundurn (November 01, 2014)

Collection: Your Health

Parent ISBN: 9781459723528

Page count: 176 pages

File size: 16.6 MB

Language: English

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