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Happiness Is a Choice You Make

by John Leland Farrar, Straus and Giroux (January 23, 2018)

An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest...


Unf*ckology

by Amy Alkon St. Martin's Press (January 23, 2018)

Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage....


Grief Works

by Julia Samuel Scribner (January 16, 2018)

An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss—from the expected death of a parent to the sudden death of a child or spouse—as...


The Thompson Method of Bodywork

by Tara Thompson Lewis, Cathy Thompson & Ohashi Inner Traditions/Bear & Company (January 16, 2018)

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions

• Includes 90 exercises to work with emotions through the body and support the...


The Restaurant Diet

by Fred Bollaci & Dick Smothers Mango (January 15, 2018)

Restaurant Diet Plan

The ultimate guide for people who want to dine out guilt-free! The Restaurant Diet, offers a diet plan that takes the pressure off of dieters who love to eat out. In The Restaurant Diet,...


8 to Great

by MK Mueller Mango (January 15, 2018)

With over 60,000 copies sold, it's no surprise that 8 to Great is changing lives. Giving you the tools for connecting with your unique greatness - in your relationships, your career, and your destiny!


The Joy of Minimalism

by Zoey Arielle Poulsen Mango (January 15, 2018)

It’s natural to love stuff! More than that, it’s natural to love YOUR stuff. That notebook from 8th grade, your Disney VHS’, mismatched socks. They all have sentimental value…and they all take up space....


A Beginner's Guide to Essential Oils

by Hayley Hobson Mango (January 15, 2018)

Essential Oils ? Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley...


The Impact Formula

by Oliver Medill Panoma Press (January 12, 2018)

Are you looking to bring a new and profitable dimension to your career? Do you have key insights, experiences and growth opportunities to share? Would you like to inspire and impress with charismatic speaking...


Focus in the Age of Distraction

by Jane Piper Panoma Press (January 11, 2018)

The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer hours and harder work aren’t going to give us...


Legacy

by Linda Spence Swallow Press (January 10, 2018)

When Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that...


Angels with Dirty Faces: Five Inspiring Stories

by Casey Watson Harper Element (January 09, 2018)

Collection of 5 short stories – The Little Princess, No Place for Nathan, Daddy’s Boy, The Wild Child and Scarlett’s Secret – previously available as individual e-shorts.

A collection of inspiring and...


Joyride

by David Key Panoma Press (January 09, 2018)

An ancient wisdom meets the modern world Joyride reveals the illusory nature of pressure, worry and stress of all kinds. The revelation that these are not brought upon us by circumstances “outside of us”...


Never Get Angry Again

by Dr. David J. Lieberman, Ph.D. St. Martin's Press (January 09, 2018)

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical...


Fidget!

by Heather Fishel Adams Media (January 09, 2018)

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget...


Happiness Hacks

by Adams Media Adams Media (January 09, 2018)

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.

Everyone wants to be happier, but often many people...


Fall or Fly

by Wendy Welch Ohio University Press (January 08, 2018)

Chaos. Frustration. Compassion. Desperation. Hope. These are the five words that author Wendy Welch says best summarize the state of foster care in the coalfields of Appalachia. Her assessment is based on interviews...


More Than Happiness

by Antonia Macaro Icon Books Ltd (January 04, 2018)

Do you consider yourself stoical? Do a bit of meditation or mindfulness practice? Buddhism and Stoicism have a lot to offer modern readers seeking the good life, but they’re also radical systems that ask much...


Cluttered Mess to Organized Success Workbook

by Cassandra Aarssen Mango (January 02, 2018)

Includes over 100 charts, graphs, sheets and lists to help you manage your household. • A room by room decluttering guide • Cleaning checklists and routines • Home Maintenance Schedule • Meal Planning...


O's Little Guide to the Big Questions

by O, The Oprah Magazine Flatiron Books (January 02, 2018)

What truly matters?

What is my purpose?

When is the right time to make a change?

Who is most important to me?

A thoughtful and provocative collection of personal essays, O’s Little Guide to the Big Questions...


Achtung Baby

by Sara Zaske Picador (January 02, 2018)

An Entertaining, Enlightening Look at the Art of Raising Self-Reliant, Independent Children Based on One American Mom’s Experiences in Germany

When Sara Zaske moved from Oregon to Berlin with her husband and...


The Campus Cure

by Marcia Morris Md Rowman & Littlefield Publishers (January 02, 2018)

Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues...


5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level,...


5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax...


The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off

by Christopher Payne & Rob Barnett Touchstone (January 02, 2018)

FEATURED ON CBS THIS MORNING AND CNBC’S SQUAWK BOX

Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits...


How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

by Erin Falconer North Star Way (January 02, 2018)

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views), shows overscheduled, overwhelmed women how to do less so that...


Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

by Gabrielle Bernstein North Star Way (January 02, 2018)

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.

This six-step practice offers...


Overtime For Love (Mills & Boon Kimani) (Scoring for Love, Book 2)

by Synithia Williams Mills & Boon Kimani (January 01, 2018)

Desire is a game without rules

Optimistic and hardworking, Angela Bouler prides herself on getting through life without asking for an assist. School, two jobs, caring for her nephew, Cory—she’s keeping it...


Womanhood and Girlhood in Twenty-First-Century Middle Class Kenya

by Besi Brillian Muhonja Lexington Books (December 29, 2017)

This study of twenty first century girlhoods and womanhoods charts a new area of scholarship on Kenya. The chapters investigate questions related to how new rituals of girlhood and womanhood that materialize...


Close to Om

by Andrea Marcum St. Martin's Press (December 26, 2017)

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.

Before Marcum was a sought...


The Super Carb Diet

by Bob Harper & Danny Pellegrino St. Martin's Press (December 26, 2017)

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses...


The Two Most Important Days

by Sanjiv Chopra & Gina Vild St. Martin's Press (December 26, 2017)

What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote.

The search for happiness is hardwired in our DNA. It transcends age, gender,...


a Avoiding Everyday Disasters: Stop Murdering Your Houseplants, reheat leftovers without ruining them, don't owe your arm and leg in credit card debt

by Laura and Editor's of Reader's Digest Lee Reader's Digest (December 26, 2017)

Learning from failure is an effective—and entertaining—way to make information stick. This fun and engaging guide showcases tons of common screw-ups and how to avoid them.

Do you know how to tie your shoe?...


The Little Book of Big Weight Loss

by Bernadette Fisers Touchstone (December 26, 2017)

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused...


The Little Book of Lykke

by Meik Wiking William Morrow (December 26, 2017)

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing...


Lose Weight by Eating: Detox Week

by Audrey Johns William Morrow Cookbooks (December 26, 2017)

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat...


Just Sit

by Sukey Novogratz & Elizabeth Novogratz Harper Wave (December 26, 2017)

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator...


Beyond the Baby Blues

by Rebecca Fox Starr & Amy Wenzel Rowman & Littlefield Publishers (December 22, 2017)

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating....


Zen Dogs

by Gautama Buddha Mango (December 20, 2017)

Mindfulness Mutts and Dharma Dogs

What is the sound of one dog barking? This and other enduring questions are answered in the pages of this wise, whimsical and utterly delightful collection of happy hounds and...


Zen Kittens

by Gautama Buddha Mango (December 20, 2017)

The Tao of Meow

Feline mindfulness: Is it time to “paws and reflect?” Cats are mysterious and even enigmatic, but they hold the keys to great wisdom. Is your kitten really meditating when staring off into...


The Chaplain's Presence and Medical Power

by Richard Coble Lexington Books (December 20, 2017)

Why is loss present but rarely spoken of in the hospital system? How does such silence carry over to the practices of chaplains who accompany dying patients and grieving families? Richard Coble critically examines...


The Bikini Body Motivation & Habits Guide

by Kayla Itsines St. Martin's Press (December 19, 2017)

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows...


Rituals for Life: Find Meaning in Your Everyday Moments

by Meera Lester Adams Media (December 19, 2017)

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to...


Waking Up in Winter

by Cheryl Richardson HarperOne (December 19, 2017)

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change.  But when Richardson’s own life no longer worked as...


A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart

by David Dillard-Wright Adams Media (December 19, 2017)

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.

With all the struggles...


You're Going to Survive

by Alexandra Franzen Mango (December 15, 2017)

How to survive adversity, criticism, rejection and defeat

Life involves adversity: No matter what kind of career you’ve chosen, you’re going to deal with discouragement, frustration, and situations that are,...


Essential Oils For Pets

by Old Natural Ways Old Natural Ways (December 14, 2017)

Learn about essential oils for pets and which essential oils are the best, however it is to be noted that not all essential oils safe for dogs and cats which is outlined in this book, overall certain essential...


The Craving Cure

by Julia Ross Flatiron Books (December 12, 2017)

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours

Featuring a 5-part questionnaire to help you identify your personal craving profile

Julia Ross, best-selling author and expert in nutrition...


The Emotional Life of the Toddler

by Alicia F. Lieberman Simon & Schuster (December 12, 2017)

Now updated with new material throughout, Alicia F. Lieberman’s The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed...


The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process

by Elisa Lottor, Ph.D., Hmd & Judi Goldstone, M.D. Inner Traditions/Bear & Company (December 12, 2017)

Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process

• Explains how to activate the body’s regenerative abilities and combat inflammation through diet,...