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The Essential Instant Pot® Keto Cookbook

by Casey Thaler Grand Central Publishing (January 07, 2019)

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.

Eating keto...


Damn Delicious Meal Prep

by Chungah Rhee Grand Central Publishing (February 04, 2019)

Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever!

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including...


The Clean Plate

by Gwyneth Paltrow Grand Central Publishing (January 07, 2019)

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses....


Gordon Ramsay's Healthy, Lean & Fit

by Gordon Ramsay Grand Central Publishing (September 24, 2018)

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

Gordon Ramsay knows how important it is to eat well, whether...


The Whole Foods Cookbook

by John Mackey, Alona Pulde, Matthew Lederman & Derek Sarno et al. Grand Central Publishing (October 29, 2018)

Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to...


The Pound a Day Diet

by Rocco Dispirito Grand Central Publishing (January 07, 2014)

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie...


Nourishing Broth

by Sally Fallon Morell & Kaayla T. Daniel Grand Central Publishing (September 30, 2014)

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A...


The Plan

by Lyn-Genet Recitas & Jean Alexander Grand Central Publishing (January 07, 2014)

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid...


The Essential Instant Pot® Keto Cookbook

Eat to Beat Disease

by William W Li Grand Central Publishing (March 19, 2019)

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising foods that trigger the body's five defense systems.

EAT TO BEAT DISEASE is not about making...


Damn Delicious Meal Prep

by Chungah Rhee Grand Central Publishing (January 29, 2019)

For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that...


The Clean Plate

by Gwyneth Paltrow Grand Central Publishing (December 31, 2018)

Clean lifestyle guru Gwyneth Paltrow shows that delicious food can also heal the body--with 100 food-lover's recipes that can be customized into targeted meal plans and detox programs.

Gwyneth Paltrow stands...


The Whole Foods Cookbook

by John Mackey, Alona Pulde & Matthew Lederman Grand Central Publishing (October 02, 2018)

In THE WHOLE FOODS COOKBOOK, leading chefs and bestselling diet book authors have created a rich variety of delicious, nutritious, and easy-to-follow recipes for every occasion.

In keeping with the philosophy...


The Lactose-Free Cookbook

by Sheri Updike Grand Central Publishing (December 18, 2009)

The first major lactose-free cookbook for millions of people worldwide who are lactose intolerant.


The Hilton Head Over-35 Diet

by Dr. Peter M. Miller Grand Central Publishing (November 28, 2009)

From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap"...


The Green Supermarket Shopping Guide

by John F Wasik Grand Central Publishing (October 30, 2009)

A guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental...


Lighten Up

by Ginny Clark Grand Central Publishing (October 30, 2009)

READY, SET, GO...

CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES!

Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And...


Latina Lite Cooking

by Maria Dolores Beatriz Grand Central Publishing (September 25, 2009)

Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's...


The New Hilton Head Metabolism Diet

by Dr. Peter M. Miller Grand Central Publishing (November 14, 2008)

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.


30 Low-Fat Meals in 30 Minutes

by Faye Levy Grand Central Publishing (December 19, 2009)

This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The...


The Lactose-Free Cookbook

by Sheri Updike Grand Central Publishing (December 19, 2009)

The first major lactose-free cookbook for millions of people worldwide who are lactose intolerant.


I'm Listening: The Butter Busters Cookbook Companion

by Pam Mycoskie Grand Central Publishing (November 29, 2009)

In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.


Lighten Up: Low fat Cooking in 15 Minutes

by Ginny Clark Grand Central Publishing (October 31, 2009)

READY, SET, GO...

CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES!

Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And...


The Green Supermarket Shopping Guide

by John F Wasik Grand Central Publishing (October 31, 2009)

A guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental...


Hot Sauce

by Scott Pomfret Grand Central Publishing (September 26, 2009)

Brad and Troy have it all. Brad, a celebrity chef before age 30, is one smart cookie. He knows that a while a good table may be all about display, it's the meal that counts.

Troy, a hip fashion designer, is...


The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible

by Richard N Podell Grand Central Publishing (November 15, 2008)

The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning...