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Low Carb, High Fat Food Revolution

by Andreas Eenfeldt Skyhorse (December 09, 2014)

You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach...


Vegan Vitality

by Karina Inkster & Robert Cheeke Skyhorse (November 25, 2014)

A guide to veganism for active lifestyleswith one hundred delicious recipes.

The culture of food in North America is changingand fast. More than eight million North Americans choose to exclude meat from their...


The Healthy Raw Food Diet

by Susanne Roth Skyhorse (November 18, 2014)

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with...


Creative Raw Cooking

by Mercé Passola & Edgard Viladevall Skyhorse (November 18, 2014)

Raw cooking is a form of eating food full of life and nutrition, which contains exquisite flavors, aromas, and textures in order to delight our five senses, particularly our palate.

With culinary techniques that...


Green Smoothies and Protein Drinks

by Jason Manheim & Leo Quijano Skyhorse (June 01, 2013)

The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier...


Superfood Juices, Smoothies & Drinks

by Jason Manheim & Leo Quijano Skyhorse (September 02, 2014)

In his previous book, The Healthy Green Drink Diet, Jason Manheim established that one juice or smoothie a daymade from green vegetables such as kale, cucumber, celery, and spinachworks wonders for organ health,...


The Paleo Comfort Foods Bible

by Anna Conrad Skyhorse (August 05, 2014)

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can...


The Healthy Gluten-Free Diet

by Abigail Gehring Skyhorse (July 01, 2014)

Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many...


The Freekeh Cookbook

by Bonnie Matthews Skyhorse (July 01, 2014)

Freekeh is a tasty, versatile grain that's packed full of fiber and protein. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat...


The Joys of Almond Milk

by Instructables.com & Nicole Smith Skyhorse (July 15, 2014)

Unsweetened almond milk has less than half the calories of skim dairy milk. It has the same consistency of whole milk, and it has more vitamins and minerals than soy milk. If you can handle tree-nuts, then you...


The Paleo Bread Bible

by Anna Conrad Skyhorse (May 27, 2014)

When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athleteor even an average personreally maintain a balanced...


Modern Caveman

by Brett L. Markham Skyhorse (May 06, 2014)

Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people...


Delicious Baking for Diabetics

by Angelika Kirchmaier Skyhorse (May 20, 2014)

Do you miss eating sweets because you have diabetes? After reading the recipes in this book, that will be the thing of the past! Delicious Baking for Diabetics includes seventy easy-to-make desserts that will...


The Paleo Dessert Bible

by Anna Conrad Skyhorse (May 20, 2014)

By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and...


The Healthy Probiotic Diet

by R. J. Ruppenthal Skyhorse (April 15, 2014)

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion,...


Eat Skinny, Be Skinny

by Claire Gallam Skyhorse (April 15, 2014)

Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide...


The Healthy Smoothie Bible

by Farnoosh Brock Skyhorse (April 22, 2014)

“Love love love this book!” - one of over 300 *FIVE STAR* Amazon reviews!

START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect...


Low Carb High Quality Diet

by Fredrik Paulun Skyhorse (April 01, 2014)

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore....


Low Carb High Quality Cookbook

by Fredrik Paulun & Karoliina Paulún Skyhorse (April 01, 2014)

The Low Carb High Quality lifestyle is about enjoying lifenot going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals,...


Delicious Probiotic Drinks

by Julia Mueller Skyhorse (February 04, 2014)

The health benefits of probiotics are no secretdoctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system....


The 5:2 Fast Diet Cookbook

by Samantha Logan Skyhorse (January 07, 2014)

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating...


Chia Seed Remedies

by MySeeds Chia Test Kitchen Skyhorse (February 04, 2014)

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the...


The Paleo Cookbook

by Anna Conrad Skyhorse (January 02, 2014)

When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete--or even an average person--really maintain...


Gluten-Free for the Holidays

by Caroline Shannon-Karasik Skyhorse (November 15, 2013)

As the holidays rapidly approach, those with special dietary restrictions are often left out in the cold. Luckily for them, Gluten-Free for the Holidays has come to offer a special, tasty spin on holiday recipes....


Low Carb High Fat Baking

by Mariann Andersson & Martin Skredsvik Skyhorse (October 08, 2013)

Sometimes a diet goes down better with just a little taste of sweet. Wouldn't it be great if desserts made you healthier? Now you don't have to skip the tastiest course. Low Carb High Fat Baking brings you the...


Raw Extreme Manifesto

by Fred Ho & Peter Lew Skyhorse (February 01, 2012)

A cross between Michael Pollan's Food Rules and Adam Richman's Food vs. Man Raw Extreme Manifesto is one man's journey into raw food extremism. With sensible tips, simple recipes, rules, and most importantly,...


The Autism Cookbook

by Susan K. Delaine & Peter J. Bauth Skyhorse (April 21, 2010)

Join the countless other families who have discovered enormous improvement in their autistic children through diet. This comprehensive word-of-mouth cookbook sensation is available now for the ?rst time in a...


Fabulous Raw Food

by Erica Palmcrantz Aziz Skyhorse (October 01, 2012)

Who doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great...


Delicious Dishes for Diabetics

by Robin Ellis Skyhorse (November 11, 2011)

This is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisineone of the healthiest in the worldBritish actor Robin Ellis shares his lifetime collection of healthy recipes fit for...


Live Raw

by Mimi Kirk Skyhorse (June 22, 2011)

  • Raw food cookbook for anyone wanting to be healthier
  • Recipes that will lead to whole beauty--you will look and feel beautiful
  • Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than...


The Gluten-Free Quintessential Quinoa Cookbook

by Wendy Polisi Skyhorse (August 13, 2013)

Get ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook! 

Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beauti...


Meatless Eats

by Instructables.com & Sarah James Skyhorse (August 01, 2013)

Originating from Instructables, a popular project-based community made up of all sorts of characters with wacky hobbies and a desire to pass on their wisdom to others, Meatless Eats is made up of recipes from...


The Green Smoothie Miracle

by Erica Palmcrantz Aziz & Anna Hult Skyhorse (August 06, 2012)

The Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll...


The Weekly Meal Plan Cookbook

by Kylie Perrotti Skyhorse (July 28, 2020)

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!

Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen....


Keto Power Bowls

by Faith Gorsky Skyhorse (July 21, 2020)

Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet

 

Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy...


Baby and Toddler Meal Prep Plan

by Keda Black Skyhorse (July 14, 2020)

Save energy, time, and money, and stress less about feeding your baby so you can live more! 

Let Baby and Toddler Meal Prep Plan show you step by step how to plan, shop, prep, cook, batch, and freeze a week's...


The Healing Foods Cookbook

by Gary Null Skyhorse (March 15, 2016)

America's love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative...


The Vegan Girl's Guide to Life

by Melisser Elliott Skyhorse (November 11, 2010)

Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as The Urban Housewife") presents the...


Living a Real Life with Real Food

by Beth Warren Skyhorse (February 04, 2014)

When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym,...


Coconut Oil for Health and Beauty

by Simone McGrath Skyhorse (May 06, 2014)

Coconut oil is an amazing substance that has many health benefitsit helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the...


The Quintessential Kale Cookbook

by Julia Mueller Skyhorse (January 15, 2019)

75 delicious, nutrient-packed recipes to incorporate kale into every meal.

Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize...


The Ultimate 4-Week Skin Care Plan

by O'Brien Kate Skyhorse (June 02, 2020)

Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out!

For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver...


The Gut Health Cookbook

by SfSofia Antonsson & Ellen Hedström Skyhorse (February 04, 2020)

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a...


Going Vegan

by Holly White Skyhorse (February 18, 2020)

A Gentle Introduction to the World's Hottest Food Trend

Whether you’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will...


Almost Keto

by Aimee Aristotelous & Dr. Kenneth Akey Skyhorse (February 18, 2020)

100 recipes, meal plans, and tactics for success!

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding...


Kombucha and Kimchi

by Soki Choi Skyhorse (October 01, 2019)

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!

Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression,...


The Joy of Home Brewing Kombucha

by Chad Turner Skyhorse (January 21, 2020)

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen!

Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of...


Healthy Cocktails

by Matt Dorsey & Jenny Dorsey Skyhorse (November 05, 2019)

50 Better-for-You Boozy Beverages to Shake Up Your Happy Hour!

This photo-filled recipe book takes the guilt out of happy hour!

These genuinely tasty cocktails use minimal added sugar, all-natural ingredients,...


The Healthy Lunchtime Cookbook

by Let's Move Initiative, Rachael Ray & Michelle Obama Skyhorse (December 10, 2019)

Fifty-Six Fun, Fast, and Delicious Recipes from Kid Chefs for the Whole Family to Enjoy Together!

As part of former First Lady Michelle Obama’s Let’s Move! Campaign, the Healthy Lunchtime Challenge invited...


The Ultimate Guide to Healthy Juicing

by Michelle Savage Skyhorse (November 05, 2019)

100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!

Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other...