Grand Central Life & Style / Health & fitness / Daily Living

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The Postnatal Depletion Cure

by Dr. Oscar Serrallach Grand Central Life & Style (June 04, 2018)

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.

Any woman who...


What Would Virginia Woolf Do?

by Nina Lorez Collins Grand Central Life & Style (April 09, 2018)

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once....


The Love Gap

by Jenna Birch Grand Central Life & Style (January 22, 2018)

A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match.

For a rising generation...


At Peace

by Samuel Harrington Grand Central Life & Style (February 05, 2018)

The authoritative, informative, and reassuring guide on end-of-life care for our aging population.

Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an...


The Age Fix

by Anthony Youn & Eve Adamson Grand Central Life & Style (April 04, 2016)

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.

Here's what the experts know but aren't telling you-until...


Pen & Palate

by Lucy Madison & Tram Nguyen Grand Central Life & Style (May 30, 2016)

From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations.

Getting through...


How to Conceive Naturally

by Willow Buckley, Christa Orecchio & Sara Gottfried Grand Central Life & Style (October 19, 2015)

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read

More and more women are choosing to have children later in life, but since fertility declines...


I Only Want to Get Married Once

by Chana Levitan Grand Central Life & Style (June 10, 2013)

There is no rule that says heartbreak must be a prerequisite for good judgment. If you don't want to be a divorce statistic and are ready for a long-lasting relationship, this book's for you. In today's divorce...


French Women Don't Get Facelifts

by Mireille Guiliano Grand Central Life & Style (December 23, 2013)

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.

With her signature blend of wit, no-nonsense advice, and storytelling flair,...


The Wholesome Baby Food Guide

by Maggie Meade Grand Central Life & Style (February 20, 2012)

Baby food doesn't need to be tasetless, processed and in a jar. It can be fresh, vibrant and delicious. In The Wholesome Baby Food Guide, Maggie Meade will show you how easy it is to feed your baby homemade...


The Family Dinner

by Laurie David, Kirstin Uhrenholdt, Dr. Harvey Karp & Jonathan Safran Foer et al. Grand Central Life & Style (November 02, 2010)

The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so.

Laurie...


Over the Hill and Between the Sheets

by Gail Belsky Grand Central Life & Style (September 25, 2009)

Every Baby Boomer has to confront it: their changing midlife sex lives. Now, Gail Belsky provides an unfailingly honest anthology that is incredibly varied, wickedly funny, shockingly explicit, and surprisingly...


Plastic Surgery Without the Surgery

by Eve Pearl Grand Central Life & Style (December 13, 2008)

Get the glowing good looks of your dreams without plastic surgery, as revealed by Emmy Award-winning makeup artist Eve Pearl.

Have you been contemplating Botox, eyelid surgery, or breast augmentation? A face-lift,...


Your Best Birth

by Ricki Lake & Abby Epstein Grand Central Life & Style (April 30, 2009)

The national C-section rate is at an all-time high of 31 percent. Are all these C-sections necessary, or are some of them done simply for the sake of convenience? Inductions seem to be the norm, but are they...


Getting Naked Again

by Judith Sills Grand Central Life & Style (February 02, 2009)

You are divorced, you're widowed, or maybe you've just been busy with other things. Lately though you might be ready (are you?) to meet (but where, and how?) another romantic partner.

In Getting Naked Again,...


The Marriage Benefit

by Mark O'Connell Grand Central Life & Style (July 20, 2008)

Baby boomers' expectations for their marriages are often unrealistic. When their relationship comes up short on romance and sex, but seems long on disagreements and strife, many boomers choose to leave.

The...


The Dudes' Guide to Pregnancy

by Bill Lloyd & Scott Finch Grand Central Life & Style (May 01, 2008)

When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect?...


The Babytalk Insider's Guide to Your Baby's First Year

by Babytalk Magazine Grand Central Life & Style (February 11, 2008)

A cross between the bestsellers in this category, The Girlfriend's Guide to Surviving the First Year of Motherhood (with secrets from other moms), and What to Expect the First Year (with advice from experts)...


Rightsizing Your Life

by Ciji Ware & Gail Sheehy Grand Central Life & Style (July 30, 2007)

A practical, down-to earth guide for streamlining your possessions and making time for the things that matter.

Whether it's going from the multi-bedroom suburban house to the city condo, or from a country and...


Chasing Life

by Sanjay Gupta Grand Central Life & Style (April 08, 2007)

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree....