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?The definitive guide to giving up booze.??People
Foreword by Lo Bosworth
For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking...
CBD is the path to healing?without a high.
Many of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there?s a safer, more natural solution: cannabidiol (CBD). Pain-Free...
Leap of Power is based on evidence that people are strong and capable, and can take charge of their own lives, including their use of alcohol and other drugs. It supports listeners in respectfully evaluating...
During allergy season, sufferers know the drill: runny nose, watery eyes, sneezing up a storm. For the unlucky with asthma, symptoms might also include coughing and wheezing. However, asthma is not always caused...
Put insomnia to bed in just 4 weeks.
If you?re reading this, you?ve probably figured out that counting sheep, doing a headstand, or wearing socks won?t get you to sleep. Good news?addressing the root causes of...
Do you want to enjoy the life you are living, even as you face significant life challenges?
Are you grieving the loss of the life you planned? Is your body or mind failing you? Can you ever find joy, peace, or...
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer?s disease, to a common root cause?insulin resistance?and shares an easy, effective plan...
Learn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms--from CBD oil to elixirs and gummies to THC dosing.
When health coach and wellness blogger Jenny Sansouci...
The reason we need sleep has long mystified scientists, but it's crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple...
Ancient herbal secrets for healing and wholeness
Designed specifically for women, this is an introduction to Ayurveda--one of the most ancient and holistic forms of medicine in human history. Developed in India...
Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to...
Coronavirus: Top 21 Protection Tips explains the difference between flu symptoms, coronavirus symptoms, allergy symptoms, and symptoms of the common cold. Identifying if you have coronavirus symptoms is the...
The past few years have seen tremendous strides in our understanding of cancer, including new hypotheses about its genetic origins and new treatment alternatives using the body's own immune response. In The...
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them...
While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling...
An eye-catching, conversation-sparking book that answers all your questions on sexuality, seduction, and sex by the editors of Goop.
A beautifully illustrated, gift-y, sometimes shocking, fact-filled book that...
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin...
With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells her story of transformation from homeless heroin addict to stable mother of three?and the hard...
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."--Arianna Huffington, New York Times Book ReviewFor most of us, overwork is the new...
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.
Debilitating brain disorders are on the rise?from children diagnosed with autism and ADHD...
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way...
It?s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four...
Diabetes is a serious illness that can be managed. If you're one of the seventeen million Americans stricken with diabetes, it's time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program...
A neuroscientist?s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset?your brain.
Your brain is the most essential organ in your body. The brain and...
From one of China?s most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak.
On January 25, 2020, after the central government imposed a lockdown...
Four top experts provide a plan to help prevent the Parkinson's pandemic, improve care and treatment, and end the silence associated with this devastating disease
Brain diseases are now the world's leading source...
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer?and...
As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.
Everyone from Louis Pasteur to the Girl Scouts has championed the motto ?Be Prepared??but what does that mean in today?s...
A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed.
Early in her career, Kelly Turner, Ph.D., a researcher,...
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so...
Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The...
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes...
Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.
When her infant daughter was diagnosed with...
Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia...
Emmy-award winning broadcast journalist and leading Alzheimer?s advocate Meryl Comer?s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband?s battle with Alzheimer?s disease...
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City?s most successful...
Although we?ve been conditioned to think ?middle aged? is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s,...
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women...
A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the...
A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi?s unlikely path from an immigrant childhood to a complicated life in front of the camera?a...
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health...
In 1984, when he was ten months old, Laura's son Seth was diagnosed with cerebral palsy. Suddenly the direction of Laura's life changed. She embarked on a journey to improve the quality of Seth's life, plunging...
The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes...
Like rocket fuel for the mind! What is speed-reading? How do you speed read? Now that we've entered the information age, more and more people are asking these questions every day. Whether you'd like to get through...
Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country megastar Brad Paisley....
In this inspiring book, master knitter, teacher, andwidely published knitwear designer Lee Gant shares real-life stories about thepower of knitting.
As an employee of three different yarn stores, ateacher of...
An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.
A misfit kid at the best of times, Mishka...
A wry, witty account of what it is like to face death--and be restored to life
After being diagnosed in her early forties with metastatic melanoma--a "rapidly fatal" form of cancer--journalist and mother of two...
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