Da Capo Lifelong Books / Health & fitness / Health

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The Year of No Nonsense

by Meredith Atwood Da Capo Lifelong Books (December 16, 2019)

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood...


The Knee Injury Bible

by Robert F. LaPrade, Luke O'Brien, Jorge Chahla & Nick Kennedy Da Capo Lifelong Books (September 30, 2019)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and...


Eat to Feed

by Eliza Larson & Kristy Kohler Da Capo Lifelong Books (July 15, 2019)

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's...


Become Your Child's Sleep Coach

by Lynelle Schneeberg Da Capo Lifelong Books (September 02, 2019)

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers,...


Eating for Pregnancy

by Catherine Jones, Rose Ann Hudson & Teresa Knight Da Capo Lifelong Books (July 01, 2019)

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes

Eating for Pregnancy is the...


Aging in Reverse

by Natalie Jill Da Capo Lifelong Books (May 13, 2019)

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.

Have you been...


Triathlon for the Every Woman

by Meredith Atwood Da Capo Lifelong Books (March 11, 2019)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from...


Mom Hacks

by Darria Long Gillespie Da Capo Lifelong Books (February 18, 2019)

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with...


Pregnancy, Childbirth, and the Newborn

by Penny Simkin, Janet Whalley, Ann Keppler & Janelle Durham et al. Da Capo Lifelong Books (September 17, 2018)

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care

Parents love...


Moodtopia

by Sara Chana Silverstein Da Capo Lifelong Books (August 27, 2018)

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more

What is Moodtopia? It simply means being in control of...


Sleep

by Nick Littlehales Da Capo Lifelong Books (March 05, 2018)

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep....


The Low-FODMAP Diet Step by Step

by Kate Scarlata & Dede Wilson Da Capo Lifelong Books (December 18, 2017)

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you...


The Cancer Revolution

by Leigh Erin Connealy Da Capo Lifelong Books (January 23, 2017)

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond...


Take Care of Yourself, 10th Edition

by James F. Fries & Donald M. Vickery Da Capo Lifelong Books (August 28, 2017)

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine).

Continuing to break new ground after forty years in print, Take...


Skinny Liver

by Kristin Kirkpatrick & Ibrahim Hanouneh Da Capo Lifelong Books (January 23, 2017)

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body.

The liver is the seat of our overall health and wellness and the health...


Life after the Diagnosis

by Steven Pantilat Da Capo Lifelong Books (February 13, 2017)

A renowned expert in palliative care, who is featured in the Netflix documentary, End Game, Dr. Pantilat delivers a compassionate and sensitive guide to living well with serious illness.

In Life After the Diagnosis...


Dr. Susan Love's Breast Book

by Susan M. Love, Karen Lindsey & Elizabeth Love Da Capo Lifelong Books (September 07, 2015)

"The Bible for women with breast cancer" --New York Times

For more than two decades, readers faced with a diagnosis of breast cancer have relied on Dr. Susan Love's Breast Book to guide them through the frightening...


Whoa, Baby!

by Kelly Rowland, Tristan Bickman & Laura Moser Da Capo Lifelong Books (April 10, 2017)

When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the...