Da Capo Lifelong Books / Health & fitness

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AARP Love And Meaning After 50

by Julia L. Mayer & Barry J. Jacobs Da Capo Lifelong Books (August 04, 2020)

How to sustain loving relationships and emotional wellness in our 50s, 60s, and beyond.

AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional...


Who Will Take Care of Me When I'm Old?

by Joy Loverde & Jean Alexander Da Capo Lifelong Books (October 24, 2017)

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age

For those who have no support system in place, the thought of aging without help can be a frightening, isolating...


Beyond the Mat

by Julie Rosenberg & Carolyn Cook Da Capo Lifelong Books (March 27, 2018)

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness...


This Is How We Rise

by Claudia Chan & Erin Cottrell Da Capo Lifelong Books (October 17, 2017)

From an inspiring voice in the movement for gender equality, a practical guide to achieving success through a new kind of leadership--rooted in purpose and activism for social change

We live in a time of unprecedented...


Minimize Injury, Maximize Performance

by Myatt Murphy & Tommy John Da Capo Lifelong Books (July 23, 2019)

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and...


Prime-Time Parenting

by Heather Miller & Jennywren Walker Da Capo Lifelong Books (September 04, 2018)

A two-hour school-night routine that helps parents support their children's social, emotional and intellectual development

School nights are a real challenge for most parents. Just as your energy flags, a slew...


The Narcissist in Your Life

by Julie L. Hall & Rosanne Rubino Da Capo Lifelong Books (December 03, 2019)

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for...


Stop Missing Your Life

by Cory Muscara Da Capo Lifelong Books (December 31, 2019)

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like...


100 Days to a Younger Brain

by Sabina Brennan Da Capo Lifelong Books (January 14, 2020)

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to...


Freeing Your Child from Negative Thinking

by Tamar Chansky & Maggi-Meg Reed Da Capo Lifelong Books (January 14, 2020)

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or...


A Practical Wedding

by Meg Keene Da Capo Lifelong Books (December 17, 2019)

A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy...


Are u ok?

by Kati Morton Da Capo Lifelong Books (December 11, 2018)

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your...


The Year of No Nonsense

by Meredith Atwood Da Capo Lifelong Books (December 17, 2019)

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter & Kristin Condon Da Capo Lifelong Books (December 17, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


Life as Sport

by Jonathan Fader Da Capo Lifelong Books (September 20, 2016)

Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess - their will to...


Your Pregnancy, Your Way

by Allison Hill, Sheila Curry Oakes & Alicyn Packard Da Capo Lifelong Books (April 11, 2017)

As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and...


Let's Talk about Death (over Dinner)

by Michael Hebb Da Capo Lifelong Books (October 02, 2018)

For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation

Of the many critical...


The Perfection Detox

by Petra Kolber Da Capo Lifelong Books (August 14, 2018)

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Tired. Stressed....


A Walking Life

by Antonia Malchik & Eliza Foss Da Capo Lifelong Books (May 07, 2019)

For readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it

"I'm...


Lifted

by Holly Rilinger Da Capo Lifelong Books (June 06, 2017)

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get...


Forest Therapy

by Sarah Ivens Da Capo Lifelong Books (September 04, 2018)

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending...


Triathlon for the Every Woman

by Meredith Atwood Da Capo Lifelong Books (June 25, 2019)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from...


The Whole Brain

by Raphael Kellman & Hayward Morse Da Capo Lifelong Books (March 27, 2018)

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid

There is...


10 Days to a Less Defiant Child, second edition

by Jeffrey Bernstein & Joseph Bearor Da Capo Lifelong Books (July 16, 2019)

The popular, powerful guide to help parents regain control over a defiant child or teenager

Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance...


Sleep

by Nick Littlehales Da Capo Lifelong Books (March 06, 2018)

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The...


80/20 Triathlon

by Matt Fitzgerald & David Warden Da Capo Lifelong Books (September 18, 2018)

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research...