Health Communications Inc Eb / Health & fitness

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Shame & Guilt

by Jane Middelton-Moz Health Communications Inc Eb (August 30, 2020)

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz.

A few common characteristics of adults shamed in childhood:

You may suffer extreme...


The Flying Boy

by John Lee Health Communications Inc Eb (August 30, 2020)

A record of one man's journey to find his "true masculinity" and his way out of co-dependent and addictive relationships. It's a book for all men and women who grew up in dysfunctional families and are now ready...


A Mother's Grace

by Michelle Moore Health Communications Inc Eb (August 25, 2020)

The compelling story of heroic women across the country who, despite personal trauma, found grace in difficult times and transformed their personal adversity into pay-it-forward wins by founding nonprofits that...


Daily Affirmations for Forgiving and Moving On

by Tian Dayton Health Communications Inc Eb (January 01, 2010)

There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be. It comes after enough of the past pain, resentment and grief have been spent, enough...


The Rejuvenation Solution

by Robert D. Willix Health Communications Inc Eb (October 01, 2019)

Be healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain strong, flexible, and full of energy at every age with this comprehensive blueprint that controls...


The Dog Who Took Me Up a Mountain

by Rick Crandall & Joseph Cosgriff Health Communications Inc Eb (October 08, 2019)

The uplifting story of two unlikely mountaineers: a man in late middle age and a fearless pint-sized pup who, together, scale Colorado's highest peaks.

By the time life had finished hitting Rick Crandall from...


The Soulful Journey of Recovery

by Tian Dayton Health Communications Inc Eb (November 05, 2019)

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their...


Between Grit and Grace

by Sasha K. Shillcutt Health Communications Inc Eb (February 25, 2020)

Lessons from bossy, caring, fearless, vulnerable, relentless, forgiving, smart, humble women at the top show readers how to fuel strengths, how to be fierce and feminine leaders, and how to nurture their authentic...


Lost in Ghost Town

by Carder Stout Health Communications Inc Eb (March 10, 2020)

Psychologist to the Hollywood elite Dr. Carder Stout delivers a page-turning memoir about his fall from grace into the gritty underbelly of crack addiction, running drugs for the Shoreline Crips, surviving...


My Pinewood Kitchen, A Southern Culinary Cure

by Mee McCormick Health Communications Inc Eb (April 14, 2020)

It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and and fight a host of autoimmune diseases while enjoying 130+...


The Ten Worlds

by Ash ElDifrawi & Alex Lickerman Health Communications Inc Eb (October 02, 2018)

What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good...


Stuff Your Face or Face Your Stuff

by Dorothy Breininger Health Communications Inc Eb (May 07, 2013)

While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she...


The Great American Health Hoax

by Raymond Francis Health Communications Inc Eb (February 03, 2015)

Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist...


The Toxic Parents Survival Guide

by Bryn Collins Health Communications Inc Eb (October 09, 2018)

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured...


For the Love of Teachers

by Todd Whitaker Health Communications Inc Eb (May 07, 2013)

For the Love of Teachers is a tribute to those who possess the remarkable ability to exercise patience and understanding and to offer guidance along an unfamiliar path. The influence these dedicated teachers...


Hairlooms

by Michele Tapp Roseman Health Communications Inc Eb (February 07, 2017)

A Beauty Movement for Black Women and Those Who Love Them—and a Key to Stop Racist Sentiments About Black Beauty & Self-Esteem...

 

A celebration of Black culture, hair, beauty, and identity for Black- and...


Connecting with Coincidence

by Bernard Beitman Health Communications Inc Eb (March 07, 2016)

We've all experienced or heard of surprising events and unexplainable coincidences--money that seems to come from nowhere, a spontaneous idea that turns into a life-changing solution, meeting our soulmate on...


Never Be Sick Again

by Raymond Francis Health Communications Inc Eb (January 01, 2010)

One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several...


Dare to Forgive

by Edward M. Hallowell Health Communications Inc Eb (January 01, 2010)

Forgiveness is not turning the other cheek, it is not running away and it does not mean that you condone what someone has done, nor does it invite him or her to do it again. Forgiveness doesn't mean that you...


Women, Anger & Depression

by Lois Frankel Health Communications Inc Eb (January 01, 2010)

Women can empower themselves to fulfill their needs and aspirations without being strapped down by feelings that society has taught them to ignore.

Finding the source of your anger can help you lose your depression....


Food Addiction

by Kay Sheppard Health Communications Inc Eb (January 01, 2010)

  • Are you a food addict?

  • Do you gain more weight than you lose after every diet?

  • Can one cookie destroy all your good intentions?

  • Do you eat when you are disappointed, tense or anxious?

    Since its publication, Food...


  • Success Stories from the Heart

    by Gary Seidler & Peter Vegso Health Communications Inc Eb (February 05, 2019)

    To commemorate HCI's 40th anniversary, many of its most loved and revered authors  have contributed personal stories of lifechanging events in Success Stories from the Heart. Poignant and inspiring from cover...


    Becoming a Sage

    by Sharon Wegscheider-Cruse Health Communications Inc Eb (February 16, 2016)

    The art of becoming a sage mixes personal life experience with learning from ancient and historical people who have gathered their own wisdom. Sages know that they stand on the shoulders of those who have gone...


    The Schwarzbein Principle, Program

    by Diana Schwarzbein Health Communications Inc Eb (January 01, 2010)

    In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your...


    Erotic Intelligence

    by Alexandra Katehakis Health Communications Inc Eb (April 05, 2010)

    In the journey to sexual sobriety, many recovering sex addicts find themselves wondering, "Will I ever have an exciting and fulfilling romantic relationship?" or "Can I repair my marriage now that I've confessed...


    Breaking the Mother-Son Dynamic

    by John Lee Health Communications Inc Eb (August 04, 2015)

    Therapists and the general public are familiar with the terms "(s)mothering," "helicopter moms," and "boomerang sons" because they have been popularized in films like Monster in Law, Cyrus and Failure to Launch...


    Get the Life You Want

    by Richard Bandler Health Communications Inc Eb (March 10, 2020)

    Richard Bandler is known worldwide as the cofounder of neurolinguistic programming (NLP). Here, in what will be considered a classic, is Bandler at his best--the most accessible and engaging work yet, detailing...


    Transformational Life Coaching

    by Cherie Carter-Scott Health Communications Inc Eb (January 01, 2010)

    Cherie Carter-Scott, Ph.D., has been seen on “Oprah,” “The Today Show,” “Regis and Kelly”, “CNN”, “The O’Reilly Factor”, “Montel,” and dozens of national shows. She is known as the...


    Living in the Comfort Zone

    by Rokelle Lerner Health Communications Inc Eb (April 12, 2010)

    Here is one of the most useful books on relationships you will ever read. This book challenges you to explore the unknown depths of the soul and claim your individuality, while learning to connect with others...


    Weed, Inc.

    by Ben Cort Health Communications Inc Eb (September 19, 2017)

    The truth about what happens when capitalism meets a mind-altering substance. 

    Colorado’s Amendment 64, the game-changing amendment that authorized the use and regulation of marijuana in the state, sounded...


    Regaining Your Self

    by Ira Sacker Health Communications Inc Eb (December 23, 2010)

    You are not what you don't eat.

    Never has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature,...


    One Foot in Front of the Other

    by Tian Dayton Health Communications Inc Eb (December 10, 2013)

    Recovery--whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss--is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires...


    From the First Bite

    by Kay Sheppard Health Communications Inc Eb (January 01, 2010)

    Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction--people for whom diets, pills and purging have become...


    Compelled to Control

    by J. Keith Miller Health Communications Inc Eb (January 01, 2010)

    this exciting book breaks new ground in identifying the major cause of relationship failure as the need to control -- in marriages and families, with friends and within organizations. Compelled to Control reflects...


    Under Construction

    by Dug McGuirk Health Communications Inc Eb (June 11, 2019)

    This so called "life" is a journey and it doesn't matter who you are--you are special and unique with something to offer and enjoy, period. The obstacles and detours the roads present are not any easier in one...


    A Year of Inspired Living

    by Kelly Martinsen Health Communications Inc Eb (December 05, 2017)

    As publisher of Natural Awakenings Long Island magazine, each month Kelly Martinsen writes a letter to readers that sets the tone of that issue's unique editorial theme. Four years ago, within two days of publishing...


    Men Chase, Women Choose

    by Dawn Maslar Health Communications Inc Eb (October 18, 2016)

    Love is one of our strongest biological drives, but it can be frustratingly elusive and misunderstood. Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune...


    The Brain Mechanic

    by Spencer Lord Health Communications Inc Eb (December 13, 2010)

    Cognitive Behavioral Therapy for Everyone!

    Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress--for the better. And as an alternative method to...


    The Essential Grandparent

    by Lillian Carson Health Communications Inc Eb (April 01, 1997)

    Ready or not, you're a grandparent! How did you get here so fast? No one consults you about this new role. It is handed to you without your advice or consent. So now that you're here at this new stage of life,...


    The Brain Fix

    by Ralph Carson Health Communications Inc Eb (September 04, 2012)

    Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs...


    Oola for Women

    by Troy Amdahl & Dave Braun Health Communications Inc Eb (May 02, 2017)

    If you haven't heard of the 'Oola phenomenon' yet, it's time to catch up. First, though, you need to understand what it is: Oola is that state of awesomeness you experience when your life is balanced and growing...


    Make Your Own Damn Cheese

    by John Chuback Health Communications Inc Eb (May 01, 2019)

    Earl is a curious young mouse who wonders ceaselessly about the maze into which he was born. In trying to escape the maze, he encounters dead ends no matter how hard he works. He yearns for a better life, filled...


    The Sleepeasy Solution

    by Jennifer Waldburger & Jill Spivack Health Communications Inc Eb (January 01, 2010)

    Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer...


    Daily Affirmations for Forgiving and Moving On

    by Tian Dayton Health Communications Inc Eb (January 01, 2010)

    There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be. It comes after enough of the past pain, resentment and grief have been spent, enough...


    The Wisdom of the Rooms

    by Saa Fellowship Health Communications Inc Eb (January 01, 2019)

    This is more than just daily meditation book--this is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery. These are the ‘Aha' moments shared by people in...


    Understanding Addiction and Recovery Through a Child's Eyes

    by Jerry Moe Health Communications Inc Eb (January 01, 2010)

    Addiction is one of the biggest dilemmas of the 21st century. Jerry Moe, an addictions professional and National Director of Children’s Programs at the Betty Ford Center, has spent more than twenty years treating...


    The Case for Only Child

    by Susan Newman Health Communications Inc Eb (May 09, 2011)

    What's really wrong with having one child? Is one enough for you? For your partner? What constitutes a complete, happy family? Will your only child be lonely, spoiled, bossy, selfish? Read this book and find...


    Turn It Up!

    by Jeffrey Spencer Health Communications Inc Eb (January 01, 2010)

    A hardcore life overhaul guaranteed for a lifetime of success--used by champions in business, sports, entertainment, and life

    As a former Olympian, team member of eight Tours de France, renowned chiropractor,...


    HypnoBirthing, Fourth Edition

    by Marie Mongan Health Communications Inc Eb (December 08, 2015)

    HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to...


    The African Book of Names

    by Askhari Johnson Hodari Health Communications Inc Eb (January 01, 2010)

    From an author who adopted an African name as an adult comes the most inclusive book of African names. 

    Obama, Iman, Kanye, Laila--authentic African names are appearing more often in nurseries, classrooms, and...