Little, Brown Spark / Health & fitness

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Adventures in Opting Out

by Cait Flanders Little, Brown Spark (September 14, 2020)

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less.

We all follow our own path in life. At least, that's what we're told....


The Power of Discord

by Ed Tronick & Claudia M. Gold Little, Brown Spark (June 01, 2020)

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight...


Food Fix

by Dr. Mark Hyman Little, Brown Spark (February 24, 2020)

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author...


Anti-Diet

by Christy Harrison Little, Brown Spark (December 23, 2019)

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.

68 percent of Americans...


Brain Wash

by Austin Perlmutter, David Perlmutter & Kristin Loberg Little, Brown Spark (January 13, 2020)

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.

Contemporary...


The Collagen Diet

by Dr. Josh Axe Little, Brown Spark (December 30, 2019)

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest...


Hanger Management

by Susan Albers Little, Brown Spark (December 23, 2019)

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your...


When You Kant Figure It Out, Ask a Philosopher

by Marie Robert Little, Brown Spark (November 11, 2019)

Advice for modern dilemmas from the greatest Western philosophers.

How can Kant comfort you when you get ditched via text message? How can Aristotle cure your hangover? How can Heidegger make you feel better...


Food: What the Heck Should I Cook?

by Dr. Mark Hyman Little, Brown Spark (October 21, 2019)

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman's...


The Beginner's Guide to Intermittent Keto

by Jennifer Perillo Little, Brown Spark (January 21, 2019)

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans....


Keto Diet

by Dr. Josh Axe Little, Brown Spark (February 18, 2019)

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the...


The 6 Keys

by Jillian Michaels & Myatt Murphy Little, Brown Spark (December 17, 2018)

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels...


Joyful

by Ingrid Fetell Lee Little, Brown Spark (September 03, 2018)

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.

Next Big Idea Club selection -- chosen by Malcolm...


Estrogen Matters

by Avrum Bluming & Carol Tavris Little, Brown Spark (September 03, 2018)

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.

For years, hormone replacement...


Food

by Dr. Mark Hyman Little, Brown Spark (February 26, 2018)

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start...


With the End in Mind

by Kathryn Mannix Little, Brown Spark (January 15, 2018)

For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying.

Modern medical technology is allowing us to live longer and fuller lives...


U Thrive

by Dan Lerner & Alan Schlechter Little, Brown Spark (April 17, 2017)

From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond.

Every year, almost 4,000,000 students begin...


The Thyroid Connection

by Amy Myers Little, Brown Spark (September 26, 2016)

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back...


Mind Over Meds

by Andrew Weil Little, Brown Spark (April 24, 2017)

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.

Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use...


Deadliest Enemy

by Michael T. Osterholm & Mark Olshaker Little, Brown Spark (March 13, 2017)

A leading epidemiologist shares his "powerful and necessary" (Richard Preston, author of The Hot Zone) stories from the front lines of our war on infectious diseases and explains how to prepare for global epidemics...


Created for Connection

by Dr. Sue Johnson & Kenneth Sanderfer Little, Brown Spark (October 03, 2016)

"Whoever does not love does not know God, because God is love." -- 1 John 4:8

Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to...


Joy at Work

by Marie Kondo, Scott Sonenshein, Dan Woren & Brittany Ishibashi Little, Brown Spark (April 07, 2020)

Marie Kondo, author of the worldwide #1 bestseller The Life-Changing Magic of Tidying Up, and organizational psychologist Scott Sonenshein team up to bring joy to work.The workplace is a magnet for clutter and...


Brain Wash

by David Perlmutter, Austin Perlmutter, Peter Ganim & Kristin Loberg Little, Brown Spark (January 14, 2020)

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical...


Radical

by Kate Pickert Little, Brown Spark (October 01, 2019)

In this "powerful and unflinching page-turner" (New York Times), a healthcare journalist examines the science, history, and culture of breast cancer.

As a health-care journalist, Kate Pickert knew the emotional...


The Collagen Diet

by Josh Axe & Éric Martin Little, Brown Spark (December 31, 2019)

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest...


Hanger Management

by Susan Albers & Dara Rosenberg Little, Brown Spark (December 24, 2019)

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your...


The Attachment Parenting Book

by William Sears & Martha Sears Little, Brown Spark (August 31, 2001)

America's foremost baby and childcare experts, William Sears M.D. and Martha Sears, R.N., explain the benefits -- for both you and your child -- of connecting with your baby early.

Would you and your baby both...


Brain Maker

by David Perlmutter & Kristin Loberg Little, Brown Spark (April 27, 2015)

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD...


The Food Babe Way

by Vani Hari & Dr. Mark Hyman Little, Brown Spark (February 09, 2015)

A #1 national bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily...


Eat Fat, Get Thin

by Dr. Mark Hyman Little, Brown Spark (February 22, 2016)

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes...


The Blood Sugar Solution 10-Day Detox Diet Cookbook

by Dr. Mark Hyman Little, Brown Spark (March 09, 2015)

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.

Dr....


The Allergy Book

by Robert W. Sears Little, Brown Spark (April 06, 2015)

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more.

Allergies are one of the most common ailments,...


The Paleo Cure

by Chris Kresser Little, Brown Spark (December 30, 2013)

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer...


Presence

by Amy Cuddy Little, Brown Spark (December 21, 2015)

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and...


The Healthy Pregnancy Book

by William Sears, Martha Sears, B. J. Snell & Linda Hughey Holt Little, Brown Spark (September 23, 2013)

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby.

The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all...


The Blood Sugar Solution Cookbook

by Dr. Mark Hyman Little, Brown Spark (February 25, 2013)

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients....


Grain Brain

by David Perlmutter & Kristin Loberg Little, Brown Spark (September 16, 2013)

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's...


The Baby Book, Revised Edition

by James Sears, William Sears, Martha Sears & Robert W. Sears Little, Brown Spark (January 07, 2013)

America's bestselling "baby bible" -- an encyclopedic guide to the first two years of your baby's life.

The million-copy bestseller by "the man who remade motherhood" (TIME) has now been revised, expanded, and...


The Blood Sugar Solution 10-Day Detox Diet

by Dr. Mark Hyman Little, Brown Spark (February 24, 2014)

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining...


Baby Knows Best

by Deborah Carlisle Solomon Little, Brown Spark (December 16, 2013)

Raise self-confident, self-reliant children using the RIE (Resources for Infant Educarers) Approach.

Your baby knows more than you think. That's the heart of the principles and teachings of Magda Gerber, founder...


The Vaccine Book

by Robert W. Sears Little, Brown Spark (October 25, 2011)

With the spate of publicity surrounding the possible health risks posed by childhood immunization, parents are no longer simply following doctor's orders and automatically having their children vaccinated. Instead,...


The Omega-3 Effect

by William Sears & James Sears Little, Brown Spark (August 27, 2012)

We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including...


The Blood Sugar Solution

by Mark Hyman Little, Brown Spark (February 27, 2012)

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!

In The Blood...


Spontaneous Happiness

by Andrew Weil Little, Brown Spark (November 07, 2011)

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way...


Eat to Live

by Joel Fuhrman Little, Brown Spark (January 04, 2011)

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...


The Autism Book

by Robert W. Sears Little, Brown Spark (April 01, 2010)

With clarity and compassion, Dr. Robert Sears guides the reader through the maze of autism, explaining what precautions parents can take to decrease their baby's risk, how to detect autism at the earliest possible...


Prime-Time Health

by William Sears & Martha Sears Little, Brown Spark (October 28, 2010)

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive,...


The Infertility Cure

by Randine Lewis Little, Brown Spark (December 13, 2008)

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment...


The Baby Sleep Book

by William Sears, Martha Sears, Robert W. Sears & James Sears Little, Brown Spark (December 13, 2008)

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts.

Babies don't automatically know how to sleep through the night; they need to be...


The N.D.D. Book

by William Sears Little, Brown Spark (April 28, 2009)

The Sears Parenting Library's latest addition is an exploration of how nutrition affects the brains and behavior of youngsters. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on...