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Break Free from Eczema

by Rachel Zohn Ulysses Press (July 28, 2020)

Find relief from itchy, red skin with this complete guide to healing eczema, including alternative treatments, DIY remedies, dietary suggestions, patient testimonials, and so much more.

Eczema is an intensely...


The Vegan Athlete

by Kenneth Williams Ulysses Press (December 24, 2012)

BE YOUR BEST. You can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout...


Balance Training

by Karon Karter Ulysses Press (May 24, 2007)

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that...


The Green Smoothie Bible

by Kristine Miles Ulysses Press (February 21, 2012)

SUPERFOODS IN EVERY SIP

You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically...


Get On It!

by Craig Colleen, Miriane Taylor & Jane Aronovitch Ulysses Press (July 01, 2008)

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such...


7 Weeks to 100 Push-Ups

by Steve Speirs Ulysses Press (June 01, 2009)

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to...


Paleo Fitness

by Brett Stewart, Darryl Edwards & Jason Warner Ulysses Press (June 11, 2013)

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven...


The Ketogenic Diet

by Kristen Mancinelli Ulysses Press (January 06, 2015)

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically...


The Master Cleanse Made Easy

by Robin Westen Ulysses Press (December 16, 2014)

TIPS, TRICKS AND TECHNIQUES TO TRANSFORM THE INTIMIDATING MASTER CLEANSE INTO A POWERFUL DETOX ANYONE CAN ACCOMPLISH

Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it!...


Beyond the Master Cleanse

by Tom Woloshyn Ulysses Press (February 10, 2009)

EXPERIENCE THE BENEFITS OF THE MASTER CLEANSE EVERY DAY

• Stay Toxin Free

• Keep the Weight Off

• Increase Energy

• Improve Skin and Hair

• Eliminate Allergies

• Maintain a Healthy Colon

Spending ten days...


Plyometrics for Athletes at All Levels

by Neal Pire Ulysses Press (August 28, 2006)

RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS...


Nano Workouts

by Joakim Christoffersson Ulysses Press (August 06, 2013)

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle...


Ultimate Obstacle Race Training

by Brett Stewart Ulysses Press (December 11, 2012)

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


7 Weeks to 50 Pull-Ups

by Brett Stewart Ulysses Press (May 20, 2011)

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able...


Injury Rehab with Resistance Bands

by Karl Knopf Ulysses Press (August 04, 2015)

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure...


The Juice Fasting Bible

by Sandra Cabot Ulysses Press (July 28, 2007)

CLEANSE THE HEALTHY WAY!

In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics,...


The Anti-Anxiety Diet

by Ali Miller Ulysses Press (August 28, 2018)

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down...


Protein Powder Cooking...Beyond the Shake

by Courtney Nielsen Ulysses Press (January 12, 2016)

DITCH BORING SHAKES FOR QUICK AND HEARTY PROTEIN-PACKED BAKED TREATS THAT BOOST METABOLISM AND BUILD MUSCLE

The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet...


Prepping for a Pandemic

by Cat Ellis Ulysses Press (December 01, 2015)

An in-depth guide to prepare your family for the widespread outbreak of any deadly disease like COVID-19 or H1N1

New pandemics hop around the globe every year. In 2009-2010, it was H1N1 that spread uncontrollably,...


Total Heart Rate Training

by Joe Friel Ulysses Press (November 01, 2006)

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during...


The MIND Diet Cookbook

by Kristin Diversi Ulysses Press (October 10, 2017)

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make...


Staying Young with Interval Training

by Joseph Tieri Ulysses Press (March 27, 2018)

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also...


Badass Boxing Workouts

by Jennifer Chieng Ulysses Press (March 12, 2019)

Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is...


The Anti-Anxiety Diet Cookbook

by Ali Miller Ulysses Press (September 17, 2019)

Make meals that soothe, nourish, and satisfy all at once!

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control...


Small Habits, Big Changes

by Steven Handel Ulysses Press (September 18, 2018)

Harness the power of small habits to revolutionize your life.

You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits...


Stretching for 50+

by Karl Knopf Ulysses Press (May 02, 2017)

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without...


Paleo Cleanse

by Camilla Carboni & Melissa Van Dover Ulysses Press (October 28, 2014)

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX

Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day...


Weights on the BOSU® Balance Trainer

by Brett Stewart & Jason Warner Ulysses Press (July 16, 2013)

TAKE YOUR WORKOUT TO THE NEXT LEVEL

Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds...


Homemade Bath Bombs, Salts and Scrubs

by Kate Bello Ulysses Press (April 28, 2015)

SOOTHE STRESS, HEAL THE BODY AND SMELL FANTASTIC WITH LUXURIOUS HOMEMADE BATH PRODUCTS

A revitalizing bath will transform your day, mood and health like nothing else. Homemade Bath Bombs, Salts & Scrubs offers...


The Ultimate Retirement Bucket List

by Sarah Billington Ulysses Press (February 18, 2020)

Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities—a perfect...


DIY Dye

by Loren Lankford Ulysses Press (February 04, 2014)

HAIR THAT’S TO DYE FOR

Want an accent streak of fire-engine red? How about forest-green tips? Or maybe you’re daring enough to transform your locks into a rainbow of bright colors? It’s all up to you!

With...


The Paleo Vegetarian Diet

by Dena Harris Ulysses Press (May 12, 2015)

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!

Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet...


Doorframe Pull-Up Bar Workouts

by Ryan George Ulysses Press (November 11, 2014)

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up...


The Leptin Boost Diet

by Scott Isaacs Ulysses Press (December 21, 2006)

UNLEASH THE POWER OF LEPTIN

When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism!

FINALLY A DIET THAT WILL WORK FOR YOU

On the Leptin Boost Diet,...


The Elimination Diet Workbook

by Maggie Moon, Ms, Rdn Ulysses Press (May 27, 2014)

EAT GREAT! FEEL GREAT!

Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities...


Ellie Herman's Pilates Workbook on the Ball

by Ellie Herman Ulysses Press (December 19, 2003)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for...


Healthy Shoulder Handbook

by Karl Knopf Ulysses Press (March 09, 2010)

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly...


Corps Strength

by Paul J. Roarke Ulysses Press (April 13, 2010)

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept...


Ultimate Core Ball Workout

by Jeanine Detz Ulysses Press (June 01, 2005)

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball...


Fear of Flying Workbook

by David Carbonell Ulysses Press (November 03, 2017)

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets....


The New Braiding Handbook

by Abby Smith Ulysses Press (April 29, 2014)

THE ULTIMATE GUIDE TO GORGEOUSLY BRAIDED HAIR, FROM ELEGANT WEDDING STYLES TO FUN WEEKEND 'DOS

Whether you’re running errands, going out on the town or walking down the aisle, the fashionable braids in this...


Functional Cross Training

by Brett Stewart & Jason Warner Ulysses Press (March 11, 2014)

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall...


Resistance Band Workbook

by Karl Knopf Ulysses Press (April 09, 2013)

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...


The Nourished Belly Diet

by Tammy Chang Ulysses Press (April 05, 2016)

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM

Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number...


The Ketogenic Mediterranean Diet

by Robert Santos-Prowse Ulysses Press (January 10, 2017)

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING

The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow...


7 Weeks to 10 Pounds of Muscle

by Brett Stewart & Jason Warner Ulysses Press (March 05, 2013)

BUILD MASSIVE MUSCLES

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk...


Restoring Flexibility

by Andrea Gilats Ulysses Press (November 10, 2015)

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities....


Forza The Samurai Sword Workout

by Ilaria Montagnani Ulysses Press (June 28, 2005)

“Meet the Lara Croft of Manhattan”

--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE

Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program...


The 5 A.M. Miracle

by Jeff Sanders Ulysses Press (December 01, 2015)

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done....


7 Weeks to 300 Sit-Ups

by Brett Stewart Ulysses Press (April 03, 2012)

ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able...