Da Capo Lifelong Books / Health & fitness

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Stop Missing Your Life

by Cory Muscara Da Capo Lifelong Books (December 30, 2019)

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like...


Transitions

by William Bridges & Susan Bridges Da Capo Lifelong Books (December 16, 2019)

Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written...


A Practical Wedding

by Meg Keene Da Capo Lifelong Books (December 16, 2019)

A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy...


The Year of No Nonsense

by Meredith Atwood Da Capo Lifelong Books (December 16, 2019)

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi & Chris C. Streeter Da Capo Lifelong Books (December 16, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


Dare to Inspire

by Allison Holzer, Sandra Spataro & Jen Grace Baron Da Capo Lifelong Books (November 11, 2019)

"Dare to Inspire shows how to spark and sustain exponential growth."

--Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage

Inspiration is a most critical resource to be...


The Narcissist in Your Life

by Julie L. Hall Da Capo Lifelong Books (December 02, 2019)

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for...


The Knee Injury Bible

by Robert F. LaPrade, Luke O'Brien, Jorge Chahla & Nick Kennedy Da Capo Lifelong Books (September 30, 2019)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and...


The Healthnut Cookbook

by Nikole Goncalves Da Capo Lifelong Books (September 02, 2019)

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.

Nikole Goncalves's HealthNut Nutrition brand...


AARP Love And Meaning After 50

by Julia L. Mayer & Barry J. Jacobs Da Capo Lifelong Books (August 04, 2020)

How to sustain loving relationships and emotional wellness in our 50s, 60s, and beyond.

AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional...


Discipline with Love and Limits

by Barbara C. Unell & Jerry Wyckoff Da Capo Lifelong Books (July 08, 2019)

"The tools in this beloved book change everyday struggles into teachable moments." -- Wendy Webb, Mother, Grandmother, and National Trainer, Parents as Teachers

Filled with parent-tested advice for over 100 asked-for...


Eat to Feed

by Eliza Larson & Kristy Kohler Da Capo Lifelong Books (July 15, 2019)

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's...


Become Your Child's Sleep Coach

by Lynelle Schneeberg Da Capo Lifelong Books (September 02, 2019)

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers,...


Middle School Matters

by Phyllis L. Fagell Da Capo Lifelong Books (August 05, 2019)

A counselor and popular Washington Post contributor offers a new take on grades 6-8 as a distinct developmental phase--and the perfect time to set up kids to thrive.

Middle school is its own important, distinct...


I Wish for Change

by Kyle Schwartz Da Capo Lifelong Books (July 15, 2019)

From the author of I Wish My Teacher Knew, how grownups can empower children to stand up for what they believe in

Third-grade teacher Kyle Schwartz often tells her students: "You are not here so you can make...


Eating for Pregnancy

by Catherine Jones, Rose Ann Hudson & Teresa Knight Da Capo Lifelong Books (July 01, 2019)

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes

Eating for Pregnancy is the...


Show Up for Salad

by Terry Hope Romero Da Capo Lifelong Books (June 03, 2019)

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.

Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero...


Aging in Reverse

by Natalie Jill Da Capo Lifelong Books (May 13, 2019)

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.

Have you been...


Just Your Type

by Phil Catudal & Stacey Colino Da Capo Lifelong Books (May 13, 2019)

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve...


The Superfood Alchemy Cookbook

by Jennifer Iserloh Da Capo Lifelong Books (April 08, 2019)

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows...


Food You Want

by Nealy Fischer Da Capo Lifelong Books (April 29, 2019)

A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out.

Whether you're a parent feeding...


100,000+ Baby Names

by Bruce Lansky Da Capo Lifelong Books (July 08, 2019)

The most helpful, complete, and yearly up-to-date name book

What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating...


Triathlon for the Every Woman

by Meredith Atwood Da Capo Lifelong Books (March 11, 2019)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from...


The Ultimate Age-Defying Plan

by Mark Reinfeld, Ashley Boudet & Michael Klaper Da Capo Lifelong Books (February 11, 2019)

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes.

Experts in food and medicine have been looking to a plant-based...


Mom Hacks

by Darria Long Gillespie Da Capo Lifelong Books (February 18, 2019)

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with...


Eating Well after Weight Loss Surgery

by Meredith Urban, Patt Levine, Michelle Bontempo-Saray & Jon Gould Da Capo Lifelong Books (December 17, 2018)

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.

In April 2003 Patt Levine underwent "Lap-Band" gastric surgery,...


Are u ok?

by Kati Morton Da Capo Lifelong Books (December 10, 2018)

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your...


Back to Human

by Dan Schawbel Da Capo Lifelong Books (November 12, 2018)

WASHINGTON POST BESTSELLER

A Financial Times Book of the Month

Back to Human explains how a more socially connected workforce creates greater fulfillment, productivity, and engagement while preventing burnout...


Forest Therapy

by Sarah Ivens Da Capo Lifelong Books (September 03, 2018)

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending...


Anxiety: The Missing Stage of Grief

by Claire Bidwell Smith Da Capo Lifelong Books (September 24, 2018)

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned KÿRoss stages model

If you're suffering form...


Matters of Vital Interest

by Eric Lerner Da Capo Lifelong Books (October 15, 2018)

A memoir of the author's decades-long friendship and spiritual journey with the late singer, songwriter, novelist, and poet Leonard Cohen

Leonard Cohen passed away in late 2016, leaving behind many who cared...


Let's Talk about Death (over Dinner)

by Michael Hebb Da Capo Lifelong Books (October 01, 2018)

For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation

Of the many critical...


Gaslighting

by Stephanie Moulton Sarkis Da Capo Lifelong Books (October 01, 2018)

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free.

He's the charmer -- the witty,...


Pregnancy, Childbirth, and the Newborn

by Penny Simkin, Janet Whalley, Ann Keppler & Janelle Durham et al. Da Capo Lifelong Books (September 17, 2018)

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care

Parents love...


80/20 Triathlon

by Matt Fitzgerald & David Warden Da Capo Lifelong Books (September 17, 2018)

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research...


Prime-Time Parenting

by Heather Miller Da Capo Lifelong Books (September 03, 2018)

A two-hour school-night routine that helps parents support their children's social, emotional and intellectual development.

School nights are a real challenge for most parents. Just as your energy flags, a slew...


The Perfection Detox

by Petra Kolber Da Capo Lifelong Books (August 13, 2018)

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Tired. Stressed....


Moodtopia

by Sara Chana Silverstein Da Capo Lifelong Books (August 27, 2018)

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more

What is Moodtopia? It simply means being in control of...


Beyond Anger: A Guide for Men

by Thomas J. Harbin Da Capo Lifelong Books (July 30, 2018)

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do....


Minimize Injury, Maximize Performance

by Myatt Murphy, Dr. Tommy John & Tommy John Jr. Da Capo Lifelong Books (June 04, 2018)

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport

Beginning as early as age 6 and...


Ageless Vegan

by Tracye McQuirter & Mary McQuirter Da Capo Lifelong Books (June 11, 2018)

Harness the healing power of plant-based foods for vibrant health and longevity

Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for...


Infidelity

by Kenneth Paul Rosenberg Da Capo Lifelong Books (May 14, 2018)

What the latest science tells us about the brain's reward systems, love, and sex -- and how to prevent an affair from destroying your life

How can I prevent an affair from destroying my life? Whether I am the...


Sleep

by Nick Littlehales Da Capo Lifelong Books (March 05, 2018)

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep....


Get Off Your Acid

by Dr. Daryl Gioffre Da Capo Lifelong Books (January 08, 2018)

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health....


This Is How We Rise

by Claudia Chan Da Capo Lifelong Books (October 16, 2017)

From an inspiring voice in the movement for gender equality, a practical guide to achieving success through a new kind of leadership--rooted in purpose and activism for social change

We live in a time of unprecedented...


You Get What You Pitch For

by Anthony Sullivan & Tim Vandehey Da Capo Lifelong Books (September 11, 2017)

TV's most popular pitchman reveals the secrets of pitching to get what you want in virtually any situation.

Anthony "Sully" Sullivan went from selling car washers in rainy Welsh street markets to selling to...


Heal Your Pain Now

by Joe Tatta Da Capo Lifelong Books (February 06, 2017)

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to...


The Sweet Potato Diet

by Michael Morelli Da Capo Lifelong Books (April 03, 2017)

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just...


The Unspeakable Loss

by Nisha Zenoff Da Capo Lifelong Books (November 06, 2017)

A guide to hope and healing after the death of a child, from a grief counselor and psychotherapist who has been there.

Nisha Zenoff lost her son in a tragic accident when he was just seventeen years old. Now,...


The Toddler Brain

by Laura A. Jana Da Capo Lifelong Books (February 13, 2017)

What if, despite the best of intentions, we are raising our children to succeed in a world that no longer exists? The Toddler Brain helps parents recognize the connection that exists between their own parenting...