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In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge.
Depression is far more common than we want to...
People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are ‘I feel overwhelmed,’ followed by ‘I thought I’d have...
Reset your lifestyle with David Gillick’s four-part plan
A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite...
In 1946, twenty-six-year-old Bridget Dolan walked up the path to the front door of the Tuam Mother and Baby Home. Alone and pregnant, she was following in the footsteps of more than a century’s worth of lost...
In The Source, spiritual teacher Judith McAdam blends her broad knowledge of alternative therapies, ancient spiritual traditions and world religions to reveal her groundbreaking principles for creating your...
If you are frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week GLOW plan is a must.
Kate’s tried-and-tested revitalising...
Tony 10 was the online betting username of Tony O’Reilly, the postman who became front-page news in 2011 after he stole €1.75 million from An Post while he was a branch manager in Gorey. He used the money...
Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions.
Prompted by years of working with patients suffering from...
The way we work has changed. We need new tools to help navigate this world of work – not only to achieve career success, but to stay sane while doing so – and this book can be one of them.
Our jobs can become...
Do you find yourself fumbling through motherhood? Join the club!
Babies are gorgeous, exhausting, tyrannical little bundles of joy. They demand all of our time, energy and sanity, and give us nothing but cute...
What do you do when both of your daughters have been diagnosed with autism, your wife is depressed and your job has been made redundant? You become a comedian!
After years of feeling like he was losing at life,...
When Dublin footballer Philly McMahon lost his older brother John in 2012, it brought to an end a painful decade, during which John had slipped from the family circle into a deteriorating cycle of addiction....
Helping young people towards maturity demands that they be mature themselves. Without such maturity it is difficult to relate fully to the challenging behaviour of some adolescents. A relationship that is genuine,...
Dr Colm O’Connor, a clinical psychologist and couples therapist, has for over twenty years explored the emotional lives of couples and researched hundreds of cases of couples in distress.
Looking beneath the...
In Whose Life Are You Living?, bestselling author and clinical psychologist Dr Tony Humphreys challenges us move beyond the constraints imposed by external opinions and to look at our lives in new and liberating...
Assigned to a quiet corner of Ireland's most remote county, Martin Ridge was heading for retirement after a long career with An Garda Síochána, the Irish police force. All that changed when a call from a local...
Whatever you want from life, this book will have a benefit for you.
A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied....
The rules of communication are radically different than ever before. Standing out and being counted is no longer just an advantage. It is a necessity. You are your own brand and, unless you learn how to shine,...
Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic...
`An immensely challenging book' The Irish Times
’A useful self-help book, written by a psychologist and designed to increase self-awareness and a much greater understanding of self' Irish Independent
An exciting...
In 1995, Sophia McColgan's father was sentenced to prison for the serial rape and abuse of his children over many years. He had first raped Sophia when she was only six. It had taken immense courage on the part...
Discipline is a topical issue. It safeguards our rights as individuals and, without appearing to, impacts all our relationships.
In this ground-breaking book, bestselling author and psychologist Dr Tony Humphreys...
ROZ PURCELL’S APPROACH TO COOKING IS SIMPLE – USE WHOLE FOODS TO LIVE A WHOLE LIFE.
Having developed a negative relationship with food that led her to make unhealthy food choices, she changed her lifestyle...
What is it that’s so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from ‘now’ to ‘wow’.
Not...
When you are 15 years old and destitute, too unskilled to work and too young to claim unemployment benefit, your body is all you have left to sell.
‘THE BEST WORK BY ANYONE ON PROSTUTION EVER.’ Catherine...
Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I’ve been asked over the past 12 years:
For years, Tony Muggivan urged the Irish social system to offer appropriate treatment to the desperately sick Brendan O’Donnell. A Tragedy Waiting to Happen is the harrowing story of his doomed attempts and...
Change how you think and feel about yourself – and change your life.
You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You...
‘This book is full of wisdom … and should be required reading for all women of childbearing age.’
Marsden Wagner, M.D., M.S.P.H.
Among women there used to be a ‘common’ sense of what was appropriate,...
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?
Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise....
‘These strategies worked for me and I know they can work for you too.’ Andrea Hayes
Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes’ inspirational and...
Get ready – it’s time to create a happy closet!
The Happy Closet will help you transform your wardrobe (and your mind) into an organised and clutter-free space, ensuring you dress for the person you are today...
There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began...
Dr Tony Humphreys helps parents create a family environment that promotes self-esteem.
He makes it clear that without attention to children's inner-conflicts and self-esteem, it is unlikely we can foster successfully...
The gentle and powerful way to turn feelings of distress into helpful action
‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome...
A simple and practical guide that will teach you how to use herbs to treat and prevent common illnesses
For thousands of years, herbs were used as a natural remedy for many common ailments. In Herbal Cures, experienced...
Follow The Plan for healthy weight loss
Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and...
Based on many years’ experience counselling bullies and targets, Stella O’Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.
She...
‘A long-awaited book that answers many questions.’
Jan de Vries
Antibiotics were developed in the 1940s. Then, they were hailed as a huge breakthrough in the treatment of bacterial infections. Today, they...
Discover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life.
Stop looking to therapists,...
Dr Michael Corry died in 2010. He qualified in medicine from UCD in 1973 before training as a psychiatrist and a constructivist psychotherapist. A frequent and often controversial commentator on issues of mental...
Raise your child with cop on – give them the grit and good judgment to cope with life’s challenges
Full of expert advice tempered by first-hand experience of modern parenthood, Cop On is the perfect book...
Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain...
Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever....
The year is 1999. Connemara is braced for the new millennium. ‘No Scrubs’ rules the airwaves, bootleg DVDs of Cruel Intentions are thrilling crowds of sexually progressive teens, and if you’re not matching...
Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products,...
Being a parent is more challenging today than it’s ever been. In All About Children, this thoroughly reliable and effective handbook, clinical psychologist Dr Tony Humphreys outlines effective ways of parenting...
Antibiotics: Are they curing us or killing us?
‘Without urgent, co-ordinated action by many stakeholders, the world is headed for a post-antibiotic era, in which common infections and minor injuries which have...
Using ground-breaking work by medical researchers in the areas of natural and processed foods, bestselling author John McKenna analyses the diet of a typical child in the modern developed world, showing both...
Difficulty with sleeping is one of the most common complaints that people make to their GP.
In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much...
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