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The Narcissist in Your Life

by Julie L. Hall Da Capo Lifelong Books (December 02, 2019)

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for...


The Knee Injury Bible

by Robert F. LaPrade, Luke O'Brien, Jorge Chahla & Nick Kennedy Da Capo Lifelong Books (September 30, 2019)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and...


The Healthnut Cookbook

by Nikole Goncalves Da Capo Lifelong Books (September 02, 2019)

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.

Nikole Goncalves's HealthNut Nutrition brand...


Eat to Feed

by Eliza Larson & Kristy Kohler Da Capo Lifelong Books (July 15, 2019)

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's...


Eating for Pregnancy

by Catherine Jones, Rose Ann Hudson & Teresa Knight Da Capo Lifelong Books (July 01, 2019)

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes

Eating for Pregnancy is the...


Show Up for Salad

by Terry Hope Romero Da Capo Lifelong Books (June 03, 2019)

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.

Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero...


Just Your Type

by Phil Catudal & Stacey Colino Da Capo Lifelong Books (May 13, 2019)

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve...


The Superfood Alchemy Cookbook

by Jennifer Iserloh Da Capo Lifelong Books (April 08, 2019)

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows...


Food You Want

by Nealy Fischer Da Capo Lifelong Books (April 29, 2019)

A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out.

Whether you're a parent feeding...


The Ultimate Age-Defying Plan

by Mark Reinfeld, Ashley Boudet & Michael Klaper Da Capo Lifelong Books (February 11, 2019)

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes.

Experts in food and medicine have been looking to a plant-based...


Mom Hacks

by Darria Long Gillespie Da Capo Lifelong Books (February 18, 2019)

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with...


Eating Well after Weight Loss Surgery

by Meredith Urban, Patt Levine, Michelle Bontempo-Saray & Jon Gould Da Capo Lifelong Books (December 17, 2018)

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.

In April 2003 Patt Levine underwent "Lap-Band" gastric surgery,...


Forest Therapy

by Sarah Ivens Da Capo Lifelong Books (September 03, 2018)

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending...


80/20 Triathlon

by Matt Fitzgerald & David Warden Da Capo Lifelong Books (September 17, 2018)

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research...


Ageless Vegan

by Tracye McQuirter & Mary McQuirter Da Capo Lifelong Books (June 11, 2018)

Harness the healing power of plant-based foods for vibrant health and longevity

Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for...


Get Off Your Acid

by Dr. Daryl Gioffre Da Capo Lifelong Books (January 08, 2018)

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health....


Heal Your Pain Now

by Joe Tatta Da Capo Lifelong Books (February 06, 2017)

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to...


The Sweet Potato Diet

by Michael Morelli Da Capo Lifelong Books (April 03, 2017)

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just...


The Microbiome Diet

by Raphael Kellman Da Capo Lifelong Books (June 30, 2014)

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.

Cutting-edge science has shown that the microbiome is the key to overall...


The Mayo Clinic Guide to Stress-Free Living

by Amit Sood Da Capo Lifelong Books (December 23, 2013)

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies...


The Low-FODMAP Diet Step by Step

by Kate Scarlata & Dede Wilson Da Capo Lifelong Books (December 18, 2017)

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you...


The Endurance Diet

by Matt Fitzgerald Da Capo Lifelong Books (December 26, 2016)

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has...


The Cancer Revolution

by Leigh Erin Connealy Da Capo Lifelong Books (January 23, 2017)

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond...


Take Care of Yourself, 10th Edition

by James F. Fries & Donald M. Vickery Da Capo Lifelong Books (August 28, 2017)

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine).

Continuing to break new ground after forty years in print, Take...


Skinny Liver

by Kristin Kirkpatrick & Ibrahim Hanouneh Da Capo Lifelong Books (January 23, 2017)

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body.

The liver is the seat of our overall health and wellness and the health...


Lifted

by Holly Rilinger & Myatt Murphy Da Capo Lifelong Books (June 05, 2017)

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get...