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Get Up!

by James A. Levine St. Martin's Press (July 28, 2014)

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's...


Fit to Lead

by Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz & Ii Emmet C. Thompson St. Martin's Press (February 03, 2014)

A proven program to help busy executives get Fit to Lead.

Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior...


Super Shred: The Big Results Diet

by Ian K. M.D. Smith St. Martin's Press (December 30, 2013)

The diet that works faster and forever!

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed...


The Omni Diet

by Tana Bsn Rn Amen & Daniel Md Amen St. Martin's Press (April 15, 2013)

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...


Atkins for Life

by Dr. Robert C. M.D. Atkins St. Martin's Press (March 31, 2007)

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...


Shred: The Revolutionary Diet

by Ian K. M.D. Smith St. Martin's Press (December 23, 2012)

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


Get Ready to Shred

by Ian K. M.D. Smith St. Martin's Press (November 19, 2012)

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


Bread Is the Devil

by Heather Rd Cdn Bauer & Kathy Matthews St. Martin's Press (January 02, 2012)

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the number...


EAT

by Ian K. M.D. Smith St. Martin's Press (April 11, 2011)

Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have...


Feed Your Face

by Jessica Md Wu St. Martin's Press (January 31, 2011)

Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don't work? Well listen up, ladies. To really get gorgeous, you've got to change the way you feed your...


Breaking the Food Seduction

by Neal M.D. Barnard & Joanne Stepaniak St. Martin's Press (July 19, 2010)

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . .

Whether...


The Brown Fat Revolution

by James Lyons St. Martin's Press (September 14, 2009)

In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION,...


Mind over Weight

by Ian K. M.D. Smith St. Martin's Press (April 06, 2020)

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation...


Hangry

by Sarah Fragoso & Brooke Nd Ms Kalanick St. Martin's Press (June 24, 2019)

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator...


Clean & Lean

by Ian K. M.D. Smith St. Martin's Press (April 08, 2019)

The Instant New York Times Bestseller

Eat clean, get lean!

Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train...


Don't Unplug

by Chris Dancy St. Martin's Press (September 17, 2018)

Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology

In 2002, Chris Dancy was overweight, unemployed, and addicted to technology....


The Clean 20

by Ian K. M.D. Smith St. Martin's Press (April 09, 2018)

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches...


The Super Carb Diet

by Bob Harper & Danny Pellegrino St. Martin's Press (December 25, 2017)

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses...


The All-New Atkins Advantage

by Stuart L. M.D. Trager & Colette M.Sc. Heimowitz St. Martin's Press (December 22, 2008)

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week,...


The Me I Knew I Could Be

by Crystal Phillips St. Martin's Press (March 31, 2010)

Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food,...


The 4 Day Diet

by Ian K. M.D. Smith St. Martin's Press (March 31, 2010)

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped...


The 4 Day Detox

by Ian K. M.D. Smith St. Martin's Press (February 08, 2010)

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet--an eating plan that allows readers...


Secrets of the Lean Plate Club

by Sally Squires St. Martin's Press (March 31, 2007)

Sally Squires M.S., writes The Washington Post's nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent...


Disease-Proof Your Child

by Joel M.D. M.D. Fuhrman St. Martin's Press (July 19, 2010)

Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits.

Harness the power...


The Roadmap to 100

by Ii Walter M. Md Bortz & Randall Stickrod St. Martin's Press (April 12, 2010)

With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had...


3 Fat Chicks on a Diet

by Suzanne Barnett, Jennifer Barnett Lesman, Amy Barnett Buchanan & Bev West St. Martin's Press (March 31, 2007)

Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever...


The Park Avenue Nutritionist's Plan

by Dr. Jana M.D. Klauer St. Martin's Press (April 28, 2008)

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be...


Dr. Atkins' Age-Defying Diet Revolution

by Dr. Robert C. M.D. Atkins St. Martin's Press (January 07, 2001)

America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers...


How the Rich Get Thin

by Dr. Jana M.D. Klauer St. Martin's Press (March 31, 2007)

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New...


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

by Kayla Itsines St. Martin's Press (December 26, 2016)

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling...


The Shred Diet Cookbook

by Ian K. M.D. Smith St. Martin's Press (March 02, 2015)

Can I eat that on SHRED?

Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and...