Health & fitness / Well being

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Calming Magic

by Nikki Van De Car Running Press Adult (September 07, 2020)

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more.

Use the power of intention, ritual, and...


The Science of Diet & Exercise

by Scientific American & Suzie Althens Blackstone Publishing (August 18, 2020)

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active...


Stop Missing Your Life

by Cory Muscara Da Capo Lifelong Books (December 30, 2019)

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like...


The Align Method

by Aaron Alexander & Kelly Starrett Grand Central Publishing (December 23, 2019)

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi & Chris C. Streeter Da Capo Lifelong Books (December 16, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


Star Trek: Body by Starfleet

by Robb Pearlman Running Press Adult (December 02, 2019)

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that...


Healing from Trauma

by Jasmin Lee Cori, Kevin Stillwell, Suehyla El-Attar & Robert Scaer Hachette Book Group (February 27, 2018)

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications,...


No Excuses Fitness

by Donovan Green, Frederick Adetokumboh M’Cormack & Lisa Oz Hachette Books (April 14, 2015)

Dr. Oz's personal trainer Donovan Green delivers a thirty-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from regular folks to...


The Age-Defying Diet

by Caroline Apovian & Suehyla El-Attar Hachette Book Group (April 07, 2015)

A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight...


20 Years Younger

by Bob Greene, Ronald L. Kotler, Harold A. Lancer & Diane L. McKay Hachette Book Group (May 01, 2011)

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four...


The Power Source

by Lauren Roxburgh Grand Central Publishing (May 13, 2019)

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.

Chances are your body feels...


Running That Doesn't Suck

by Lisa Jhung Running Press Adult (July 08, 2019)

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.

We've all side-eyed the chipper...


Just Your Type

by Phil Catudal & Stacey Colino Da Capo Lifelong Books (May 13, 2019)

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve...


The 6 Keys

by Jillian Michaels & Myatt Murphy Little, Brown Spark (December 17, 2018)

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels...


The Little Book of Goat Yoga

by Lainey Morse Running Press Adult (November 05, 2018)

Introducing the fun, furry fitness sensation: goat yoga!

Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's...


Forest Therapy

by Sarah Ivens Da Capo Lifelong Books (September 03, 2018)

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending...


80/20 Triathlon

by Matt Fitzgerald & David Warden Da Capo Lifelong Books (September 17, 2018)

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research...


Run Forever

by Amby Burfoot Center Street (March 26, 2018)

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns...


We Flow Hard

by Mason Levey, Sarah Levey & Emily Didonato Running Press Adult (January 01, 2018)

Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.

Y7 embodies a...


Gratitude in Motion

by Jenna Glatzer, Colleen Kelly Alexander & Bart Yasso Center Street (January 15, 2018)

It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career,...


The Cut

by Morris Chestnut & Obi Obadike Grand Central Life & Style (April 17, 2017)

Transform Your Body in Just 12 Weeks

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight,...


Now or Never

by Joyce L. Vedral Grand Central Publishing (May 29, 2009)

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.


The Ultimate Bicycle Owner's Manual

by Eben Weiss, BikeSnobNYC & Bike Snob Black Dog & Leventhal (May 02, 2016)

Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate.

Eben Weiss, aka Bike Snob...


2,100 Asanas

by Daniel Lacerda Black Dog & Leventhal (November 30, 2015)

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages....


The Total ME-Tox

by Beth Behrs & Wendy Shanker Hachette Books (May 01, 2017)

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.

Before hitting...


Big Gal Yoga

by Valerie Sagun Seal Press (July 24, 2017)

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore...


Buddha's Diet

by Tara Cottrell & Dan Zigmond Running Press Adult (September 05, 2016)

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't...


The Harvard Medical School Guide to Yoga

by Marlynn Wei & James E. Groves Da Capo Lifelong Books (June 26, 2017)

An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the...


The Endurance Diet

by Matt Fitzgerald Da Capo Lifelong Books (December 26, 2016)

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has...


Lifted

by Holly Rilinger & Myatt Murphy Da Capo Lifelong Books (June 05, 2017)

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get...


Beyond the Mat

by Julie Rosenberg Da Capo Lifelong Books (December 04, 2017)

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness...


Fit Gurl

by Melissa Alcantara & Fernanda Hughes HarperAudio (May 05, 2020)

A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

 What do you want? To have biceps,...


Strong is the New Beautiful

by Lindsey Vonn & Teri Schnaubelt HarperAudio (October 04, 2016)

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to stop thinking about...


The Oxygen Advantage

by Patrick McKeown & Alan Smyth HarperAudio (April 19, 2016)

A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion....


The Weight of the Nation

by Judith A. Salerno, John Hoffman, Bernadette Dunne & Alexandra Moss et al. Blackstone Publishing (April 24, 2012)

America's ever-expanding waistline--we see it, we hear about it, and we worry about it, but can anything be done about it? We know all the usual suspects: red meat, dairy, white flour, refined sugar, high-fructose...


Reshaping It All

by Candace Cameron Bure & Darlene Schacht Blackstone Publishing (November 15, 2011)

Includes recipes and a bonus CD with photos!

Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare...


Retox

by Lauren Imparato & Erin Bennett Blackstone Publishing (February 02, 2016)

Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. No more striving...


Dr. Kellyann's Bone Broth Diet

by Kellyann Petrucci, Erin Bennett & JJ Virgin Blackstone Publishing (December 08, 2015)

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles.

The New York Times says it "ranks with green juice and coconut...


The Align Method

by Aaron Alexander & Kelly Starrett Grand Central Publishing (December 24, 2019)

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching...


Everyday Yoga Classes for Beginners

by Yoga 2 Hear & Sue Fuller Yoga2Hear (December 24, 2019)

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.

Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions...


Yoga for Surfers

by Yoga 2 Hear & Sue Fuller Yoga2Hear (December 24, 2019)

Yoga for Surfers includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality.

Yoga for the Surf, Vol. 1 is a sixty-minute instructional yoga class devised...


Yoga for the Slopes

by Yoga 2 Hear & Sue Fuller Yoga2Hear (December 24, 2019)

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance.

Yoga for the Snowsports, Vol. 1, is a sixty-minute instructional yoga...


Healthy as F*ck

by Oonagh Duncan Blackstone Publishing (December 17, 2019)

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts...


Yoga Workshop

by Trish Munro & Llewellyn Paradise Music & Media (June 01, 2013)

Popular yoga expert and owner of the YogaFactory, Trish Munro presents an innovative yoga workshop that introducesbeginners to yoga through simple exercises, as well as offering more advancedexercises and guided...


Improvers Yoga, Vol 3

by Sue Fuller Yoga2Hear (September 01, 2016)

Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing...


Meditations from the Mat

by Rolf Gates, Katrina Kenison & Kevin Kenerly Blackstone Publishing (September 08, 2015)

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being...


Meditations on Intention and Being

by Rolf Gates & Kevin Kenerly Blackstone Publishing (December 08, 2015)

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world.

In Meditations on Intention and Being, acclaimed...


Burn the Fat, Feed the Muscle

by Tom Venuto Blackstone Publishing (December 10, 2013)

A smart, energizingprogram to help you shed fat, build muscle, and achieve your ideal body in justthirty days!

A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss...


Yoga Flow with Tim Maples

by Tim Maples Yoga2Hear (January 01, 2017)

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice.Vinyasa is the term given to flowing...


Formula 50

by 50 Cent, Cary Hite & Jeff O’Connell Urban Audiobooks (December 27, 2012)

Includes a bonus disc with recipes, photos, and instructions!

Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing...