Da Capo Lifelong Books / Health & fitness / Well being

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Stop Missing Your Life

by Cory Muscara Da Capo Lifelong Books (December 30, 2019)

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi & Chris C. Streeter Da Capo Lifelong Books (December 16, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


Just Your Type

by Phil Catudal & Stacey Colino Da Capo Lifelong Books (May 13, 2019)

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve...


Forest Therapy

by Sarah Ivens Da Capo Lifelong Books (September 03, 2018)

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending...


80/20 Triathlon

by Matt Fitzgerald & David Warden Da Capo Lifelong Books (September 17, 2018)

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.

Cutting-edge research...


The Harvard Medical School Guide to Yoga

by Marlynn Wei & James E. Groves Da Capo Lifelong Books (June 26, 2017)

An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the...


The Endurance Diet

by Matt Fitzgerald Da Capo Lifelong Books (December 26, 2016)

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has...


Lifted

by Holly Rilinger & Myatt Murphy Da Capo Lifelong Books (June 05, 2017)

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get...


Beyond the Mat

by Julie Rosenberg Da Capo Lifelong Books (December 04, 2017)

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness...