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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S. Life Atria Books (May 03, 2011)

This guy is for real-- And he knows that it's never too late to transform your body

It's very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...

FastExercise: The Simple Secret of High-Intensity Training

by Michael Mosley & Peta Bee Atria Books (March 25, 2014)

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training--just...

The American Yoga Association Beginner's Manual Fully Revised and Updated

by Alice Christensen Atria Books (November 30, 2010)

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.


The Book of Shiatsu

by Paul Lundberg Atria Books (November 24, 2009)

With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities....

Fit Home Team

by Laura Posada, Jorge Posada & Bernie Williams Atria Books (July 10, 2009)

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness...

Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40

by Ann Kearney-Cooke & Florence Isaacs Atria Books (June 30, 2004)

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and...

The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham Atria Books (December 03, 2013)

"The miracle isn't that I finished. The miracle is that I had the courage to start."

Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't...

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

by Jeffry S. Life Atria Books (March 19, 2013)

Do you want to get in the best shape of your life and live like you're twenty years younger? Learn to master the Life Plan!

In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science...

The Book of Massage: The Complete Step-By-Step Guide to Eastern and Western Technique

by Lucinda Liddell Atria Books (November 20, 2012)

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.

The Book of Massage is the classic guide to the relaxing and healing skills...

Journey Into Power

by Baron Baptiste Atria Books (August 23, 2011)

New York Times bestselling author of Perfectly Imperfect

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within,...

4-Minute Fit

by Siphiwe Baleka & Jon Wertheim Atria Books (March 28, 2017)

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those...


by Danny Dreyer & Katherine Dreyer Atria Books (May 05, 2009)

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and...

Young Runners

by Marc Bloom Atria Books (March 10, 2009)

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages....

The Guide to Your Best Body

by Kris Gethin & Jamie Eason Atria Books (December 28, 2010)


FROM KRIS GETHIN, editor in chief of the world's leading online fitness site, comes a revolutionary 12-week diet and exercise program--supported by two million...

Power Yoga

by Beryl Bender Birch Atria Books (June 15, 2010)


Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other...

The Genius of Flexibility

by Robert Donald Cooley Atria Books (December 01, 2009)

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the...

Hold It! You're Exercizing Wrong

by Edward Jackowski Atria Books (January 11, 2011)

Hold It! You should know that:

Walking is not one of the best exercises and will never get you fit

For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips

You do not...

Escape Your Shape

by Edward Jackowski Atria Books (August 20, 2001)

The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results?...

Your Hands Can Heal You

by Master Stephen Co, Eric B. Robins, John Merryman & Ximena Valencia et al. Atria Books (November 01, 2007)

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing....

Get Wet, Get Fit

by Megan Quann Jendrick & Nathan Jendrick Atria Books (January 01, 2008)

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their...

The Promise of Love, Sex, and Intimacy

by Mark Whitwell Atria Books (June 19, 2012)

You can change your life in just seven minutes a day . . .

A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack...

The Sivananda Companion to Meditation

by Sivanda Yoga Center Atria Books (June 15, 2010)

Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."


An integral part of all forms of yoga, meditation...

Emotional Yoga

by Bija Bennett Atria Books (November 08, 2011)

A groundbreaking yoga program that takes full advantage of the body-mind connection.

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program...

Itsy Bitsy Yoga

by Helen Garabedian Atria Books (November 24, 2009)

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his...

The FastLife

by Michael Mosley, Mimi Spencer & Peta Bee Atria Books (September 22, 2015)

Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health...

Yoga for Life

by Susan K. Reed, Colleen Saidman Yee & Rodney Yee Atria Books (June 02, 2015)

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to "First Lady of Yoga" (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself...

The Kundalini Yoga Experience

by Darryl O'Keeffe & Guru Dharma Singh Khalsa Atria Books (May 11, 2010)

Unleash your potential to live the life you've always wanted.

Kundalini yoga engages your unique sources of energy--those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...