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The Vegan Athlete

by Kenneth Williams Ulysses Press (December 24, 2012)

BE YOUR BEST. You can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout...


Balance Training

by Karon Karter Ulysses Press (May 24, 2007)

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that...


Get On It!

by Craig Colleen, Miriane Taylor & Jane Aronovitch Ulysses Press (July 01, 2008)

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such...


7 Weeks to 100 Push-Ups

by Steve Speirs Ulysses Press (June 01, 2009)

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to...


Paleo Fitness

by Brett Stewart, Darryl Edwards & Jason Warner Ulysses Press (June 11, 2013)

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven...


Plyometrics for Athletes at All Levels

by Neal Pire Ulysses Press (August 28, 2006)

RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS...


Nano Workouts

by Joakim Christoffersson Ulysses Press (August 06, 2013)

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle...


Ultimate Obstacle Race Training

by Brett Stewart Ulysses Press (December 11, 2012)

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


7 Weeks to 50 Pull-Ups

by Brett Stewart Ulysses Press (May 20, 2011)

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able...


Injury Rehab with Resistance Bands

by Karl Knopf Ulysses Press (August 04, 2015)

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure...


Total Heart Rate Training

by Joe Friel Ulysses Press (November 01, 2006)

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during...


Staying Young with Interval Training

by Joseph Tieri Ulysses Press (March 27, 2018)

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also...


Badass Boxing Workouts

by Jennifer Chieng Ulysses Press (March 12, 2019)

Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is...


Stretching for 50+

by Karl Knopf Ulysses Press (May 02, 2017)

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without...


Weights on the BOSU® Balance Trainer

by Brett Stewart & Jason Warner Ulysses Press (July 16, 2013)

TAKE YOUR WORKOUT TO THE NEXT LEVEL

Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds...


Doorframe Pull-Up Bar Workouts

by Ryan George Ulysses Press (November 11, 2014)

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up...


Ellie Herman's Pilates Workbook on the Ball

by Ellie Herman Ulysses Press (December 19, 2003)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for...


Healthy Shoulder Handbook

by Karl Knopf Ulysses Press (March 09, 2010)

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly...


Corps Strength

by Paul J. Roarke Ulysses Press (April 13, 2010)

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept...


Ultimate Core Ball Workout

by Jeanine Detz Ulysses Press (June 01, 2005)

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball...


Functional Cross Training

by Brett Stewart & Jason Warner Ulysses Press (March 11, 2014)

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall...


Resistance Band Workbook

by Karl Knopf Ulysses Press (April 09, 2013)

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...


7 Weeks to 10 Pounds of Muscle

by Brett Stewart & Jason Warner Ulysses Press (March 05, 2013)

BUILD MASSIVE MUSCLES

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk...


Restoring Flexibility

by Andrea Gilats Ulysses Press (November 10, 2015)

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities....


Forza The Samurai Sword Workout

by Ilaria Montagnani Ulysses Press (June 28, 2005)

“Meet the Lara Croft of Manhattan”

--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE

Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program...


7 Weeks to 300 Sit-Ups

by Brett Stewart Ulysses Press (April 03, 2012)

ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able...


Special Forces Fitness Training

by Augusta DeJuan Hathaway Ulysses Press (August 12, 2014)

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units--Navy...


7 Weeks to a 10K

by Brett Stewart Ulysses Press (July 16, 2013)

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable...


The Flexible Stretching Strap Workbook

by Mark Kovacs Ulysses Press (February 17, 2015)

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP

Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for...


Ellie Herman's Pilates Props Workbook

by Ellie Herman Ulysses Press (August 23, 2004)

AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic...


Bariatric Fitness for Your New Life

by Julia Karlstad Ulysses Press (August 07, 2018)

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The...


Deep End of the Pool Workouts

by Melisenda Edwards & Katalin Wight Ulysses Press (June 30, 2017)

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer...


Kinesiology Taping for Rehab and Injury Prevention

by Aliana Kim Ulysses Press (August 09, 2016)

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible...


Growth Mindset for Athletes, Coaches and Trainers

by Jennifer Purdie Ulysses Press (October 10, 2017)

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset

Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone...


Beat Osteoporosis with Exercise

by Karl Knopf Ulysses Press (April 26, 2016)

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting...


Mom's Guide to Diastasis Recti

by Pamela Ellgen Ulysses Press (February 20, 2017)

Don't let your pregnancy result in a weak core and unsightly belly bulge!

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy,...


The Leucine Factor Diet

by Dr. Victor Prisk Ulysses Press (January 26, 2016)

THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISM

If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided...


Gym-Free Journal

by Brett Stewart Ulysses Press (January 28, 2014)

GET RIPPED

Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to...


Ultimate Booty Workouts

by Tamara Grand Ulysses Press (January 14, 2014)

BUILD A SEXY BACKSIDE

Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked...


Core Strength for 50+

by Karl Knopf Ulysses Press (August 21, 2012)

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits...


Psoas Strength and Flexibility

by Pamela Ellgen Ulysses Press (February 24, 2015)

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle...


Weighted Vest Workouts

by Jonathan Thompson Ulysses Press (February 17, 2015)

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights...


Weights on the Ball Workbook

by Steve Stiefel Ulysses Press (July 09, 2004)

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook...


Therapy Ball Workbook

by Karl Knopf Ulysses Press (June 10, 2014)

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy...


Kettlebells for 50+

by Karl Knopf Ulysses Press (April 17, 2012)

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost...


Kettlebells for Women

by Lauren Brooks Ulysses Press (March 13, 2012)

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY

Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the...


Suspended Bodyweight Training

by Kenneth Leung & Lily Chou Ulysses Press (February 03, 2015)

A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive...


The Ultimate Kettlebells Workbook

by Dave Randolph Ulysses Press (May 20, 2011)

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells...


Ultimate Olympic Weightlifting

by Dave Randolph Ulysses Press (July 07, 2015)

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through...


Yoga for 50+

by Richard Rosen Ulysses Press (August 23, 2004)

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax....