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Yin Yang Balance for Menopause

by Gary Wagman & Ann Louise Gittleman Inner Traditions/Bear & Company (June 11, 2019)

A practical guide to using your Korean Sasang body type to optimize your health during menopause

• Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy...


Natural Compresses and Poultices

by Christopher Vasey Inner Traditions/Bear & Company (April 23, 2019)

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices

• Explains how to use compresses and poultices for 70 common ailments and chronic conditions, such...


Digestive Intelligence

by Irina Matveikova Inner Traditions/Bear & Company (June 06, 2014)

Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider...


Healing with Past Life Therapy

by Lorraine Flaherty Inner Traditions/Bear & Company (September 01, 2013)

Providing evidence to the validity of past lives, this self-help guide delves deeply into past life regression and offers a thorough understanding of each step of the process. Through detailed transcripts of...


Healing with Source

by Dave Markowitz Inner Traditions/Bear & Company (July 01, 2010)

The ultimate guide to understanding, preventing, and healing diseases and illnesses, this resource offers simple steps for creating permanent well-being. Emphasizing how repressed emotions, such as anger and...


Unfolding our Light

by Michael Eastwood & Hazel Raven Inner Traditions/Bear & Company (October 01, 2013)

Based on his work with the Crystal Oversouls, Unfolding Our Light explores a new vision for an awakening humanity which takes into account the changes to the traditional model of auras and chakras. The book...


Thai Massage & Thai Healing Arts

by Bob Haddad, Noam Tyroler, Michael Reed Gach & Kira Balaskas et al. Inner Traditions/Bear & Company (September 24, 2013)

This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to...


Protect Yourself from Electromagnetic Pollution by Using Crystals

by Barbara Newerla Inner Traditions/Bear & Company (October 01, 2010)

The definitive guide to crystals and electronic contamination, this guidebook explains how and when these healing rocks can provide relief. Electromagnetic pollution, also known as electrosmog, from mobile phones,...


Crystal Gifts

by Michael Gienger Inner Traditions/Bear & Company (September 15, 2015)

Silent and yet still able to communicate, stones deliver their messages wordlessly, reaching out to us, touching our hearts to be understood by our whole being. When presented as gifts, they are a beautiful...


Gem Water

by Joachim Goebel & Michael Gienger Inner Traditions/Bear & Company (April 01, 2008)

Effective and healthy remedies produced by infusing water with appealing crystalline energies are carefully described in this informative manual. The first part covers aspects of preparation, featuring deceptively...


Handbook of Chinese Medicine and Ayurveda

by Bridgette Shea Inner Traditions/Bear & Company (July 17, 2018)

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda

• Details the foundational principles of each tradition and the...


Liver Detox

by Christopher Vasey Inner Traditions/Bear & Company (March 13, 2018)

A practical guide to supporting and maintaining liver health naturally

• Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions...


The Hidden Cause of Acne

by Melissa Gallico & Stephen Harrod Buhner Inner Traditions/Bear & Company (May 08, 2018)

An investigation into the root cause of the modern acne epidemic--fluoride--and how to remove it from your diet and lifestyle for clear, healthy skin

• Chronicles the existing acne research to reveal fluoride...


Rolfing

by Ida P. Rolf Inner Traditions/Bear & Company (October 01, 1989)

This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural...


Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca

by Richard Louis Miller Inner Traditions/Bear & Company (November 21, 2017)

Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics

• Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic...


Kava: Medicine Hunting in Paradise: The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills

by Christopher S. Kilham Inner Traditions/Bear & Company (June 01, 1996)

Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging...


Walking Your Blues Away

by Thom Hartmann Inner Traditions/Bear & Company (October 19, 2006)

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning

• Explores why and how we carry emotional wounds, and how they can be healed and resolved

• Shows how walking...


Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs

by Manfred M. Junius Inner Traditions/Bear & Company (February 16, 2007)

A comprehensive alchemical guide to plant extractions and their health benefits

• Shows how spagyric methods “open” medicinal plants completely to release powerful healing properties

• Provides a history...


Wild Roots: A Forager's Guide to the Edible and Medicinal Roots, Tubers, Corms, and Rhizomes of North America

by Doug Elliott Inner Traditions/Bear & Company (July 01, 1995)

For more than two decades Doug Elliot has wandered the fields, forests, and marshlands of North America gathering roots and herbs, and plant lore. A labor of love, Wild Roots is filled with practical information,...


Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology

by Martine Faure-Alderson Inner Traditions/Bear & Company (May 17, 2016)

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands

• Explains the special relationship between the hand and the brain,...


Colloidal Silver: The Natural Antibiotic

by Werner Kühni & Walter von Holst Inner Traditions/Bear & Company (February 08, 2016)

The complete guide to the many uses and benefits of colloidal silver

• Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema,...


Managing Multiple Sclerosis Naturally

by Judy Graham Inner Traditions/Bear & Company (June 24, 2010)

A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS

• Provides guidance on special diets and nutritional supplements, exercise, alternative...


Fighting Cancer with Vitamins and Antioxidants

by Kedar N. Prasad & K. Che Prasad Inner Traditions/Bear & Company (October 19, 2011)

The most up-to-date and complete resource on the powerful benefits of micronutrients for cancer treatment and prevention

• Written by the nation’s leading expert on vitamins and cancer research

• Reveals...


Optimal Detox: How to Cleanse Your Body of Colloidal and Crystalline Toxins

by Christopher Vasey Inner Traditions/Bear & Company (February 22, 2013)

A practical guide to identifying and targeting toxins with the most appropriate and effective detox methods

• Reveals the two main types of toxins: colloidal, which affect circulation and organ function, and...


Is Acupuncture Right for You?

by Ruth Lever Kidson Inner Traditions/Bear & Company (August 13, 2008)

A concise and easy-to-understand introduction to the principles, process, and benefits of acupuncture

• Explains the principles of traditional Chinese medicine that underlie acupuncture

• Describes the methods...


Five Point Touch Therapy: Acupressure for the Emotional Body

by Pierre-Noel Delatte Inner Traditions/Bear & Company (April 19, 2013)

Simple and fast-acting self-treatment of emotional issues with acupressure points

• Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression...


Thai Yoga Therapy for Your Body Type

by Emily Moody, Kam Thye Chow & David Frawley Inner Traditions/Bear & Company (June 15, 2006)

A form of Thai Yoga Massage that focuses on the three Ayurvedic body types

• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them

• Brings the practices...


The Healing Bath: Using Essential Oil Therapy to Balance Body Energy

by Milli D. Austin Inner Traditions/Bear & Company (March 01, 1997)

Many books discuss the aromatic power of essential oils, but The Healing Bath is the first to focus on using essential oils to cleanse, clear, and heal the energy field surrounding the physical body. If this...


The Traveler's Natural Medicine Kit: Easy and Effective Remedies for Staying Healthy on the Road

by Pamela Hirsch Inner Traditions/Bear & Company (May 01, 2001)

• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress.

• Offers a...


The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy

by Kurt Schnaubelt Inner Traditions/Bear & Company (November 08, 2011)

Explores science’s new biological understanding of essential oils for improved immunity and treatment of degenerative diseases

• Explains how essential oils convey the complex natural healing powers of plants,...


The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants

by Guido Mase Inner Traditions/Bear & Company (March 24, 2013)

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with...


Traditional Thai Yoga

by Enrico Corsi & Elena Fanfani Inner Traditions/Bear & Company (April 25, 2008)

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga

• Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being

• Reveals the practice and...


Advanced Thai Yoga Massage

by Kam Thye Chow Inner Traditions/Bear & Company (September 21, 2011)

Expand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions

• Includes step-by-step photographs for more than 50...


Adaptogens

by David Winston & Steven Maimes Inner Traditions/Bear & Company (March 22, 2007)

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences...


Herbs and Nutrients for Neurologic Disorders

by Sidney J. Kurn & Sheryl Shook Inner Traditions/Bear & Company (June 16, 2016)

A guide to herbal and holistic medicine for brain health and neurologic disorders

• Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer’s, Parkinson’s, multiple sclerosis, stroke,...


Herbs for Healthy Aging

by David Hoffmann Inner Traditions/Bear & Company (December 27, 2013)

A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health

• Offers herbal remedies for many conditions associated with aging, such...


Alchemical Medicine for the 21st Century

by Clare Goodrick-Clarke Inner Traditions/Bear & Company (June 08, 2010)

Using the ancient art of spagyrics for treatment of today’s health problems

• Contains detailed indications for using alchemical preparations therapeutically

• Shows how the essences work holistically...


The Honey Prescription: The Amazing Power of Honey as Medicine

by Nathaniel Altman Inner Traditions/Bear & Company (March 09, 2010)

Explores the latest scientific research on the healing powers of honey

• Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments...


The Healing Power of Neurofeedback

by Stephen Larsen & Thom Hartmann Inner Traditions/Bear & Company (April 21, 2006)

An introduction to the innovative therapy that restores optimal functioning of the brain after physical or emotional trauma

• Provides an alternative to the more invasive therapies of electroshock and drugs...


The Healing Power of Fever

by Christopher Vasey Inner Traditions/Bear & Company (November 28, 2011)

A guide to the healing and detoxifying effects of fever

• Explains how to best support the body during the 3 different stages of fever through the use of hydrotherapy, medicinal herbs, and diet

• Provides...


Healing Lyme Disease Coinfections

by Stephen Harrod Buhner Inner Traditions/Bear & Company (May 05, 2013)

A guide to the natural treatment of two of the most common and damaging coinfections of Lyme disease--Bartonella and Mycoplasma

• Reveals how these conditions often go undiagnosed, complicate Lyme treatment,...


Healing Springs: The Ultimate Guide to Taking the Waters

by Nathaniel Altman Inner Traditions/Bear & Company (October 01, 2000)

The first book to present medical evidence that mineral springs can prevent and cure disease--and to tell you which spas are most effective

• Lists more than 200 of the best hot springs and mineral springs...


Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies

by Yves Bligny Inner Traditions/Bear & Company (September 16, 2011)

Self-massage techniques to heal the body, mind, and spirit

• Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions,...


Decoding the Human Body-Field

by Peter H. Fraser, Harry Massey & Joan Parisi Wilcox Inner Traditions/Bear & Company (March 20, 2008)

A revolutionary system that reestablishes the proper flow of information to the body’s energetic fields to promote health

• Presents a new integrative model of the energetic physiology of the human body...


Black Cumin: The Magical Egyptian Herb for Allergies, Asthma, and Immune Disorders

by Peter Schleicher & Mohamed Saleh Inner Traditions/Bear & Company (April 01, 2000)

• The first book to fully explore the extraordinary effectiveness of black cumin against immune-system disorders, allergies, asthma, and skin problems.

• Written by the world's foremost experts on black...


Medical Herbalism: The Science and Practice of Herbal Medicine

by David Hoffmann Inner Traditions/Bear & Company (October 24, 2003)

A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine

• A complete handbook for the medical practitioner

• Includes the most up-to-date information...


Homeopathy for Today's World: Discovering Your Animal, Mineral, or Plant Nature

by Dr. Rajan Sankaran Inner Traditions/Bear & Company (June 23, 2011)

Discover the “inner song” that triggers your ailments and underlies your fundamental nature and response to stress

• Reveals the 7 levels of experience and how to apply them to reach the core experience...


The Herbal Handbook: A User's Guide to Medical Herbalism

by David Hoffmann Inner Traditions/Bear & Company (February 01, 1998)

Well-respected herbalist David Hoffmann's comprehensive and practical guide to herbal medicine.

• Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences....


The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally

by Marc Bonnard Inner Traditions/Bear & Company (October 01, 1999)

• The most comprehensive guide to natural, safe, and permanent cures for impotence.

• One of Europe's leading sex therapists introduces psychological and sexual techniques that can help the more than 30...


Pau d'Arco

by Kenneth Jones Inner Traditions/Bear & Company (March 01, 1995)

As the most complete chronicle of the science and folklore of pau d’arco, this book will serve as an invaluable resource for herbalists, scientists, and anyone interested in medicines from the rain forests...