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Injury Rehab with Resistance Bands

by Karl Knopf Ulysses Press (August 04, 2015)

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure...


Bariatric Fitness for Your New Life

by Julia Karlstad Ulysses Press (August 07, 2018)

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The...


Deep End of the Pool Workouts

by Melisenda Edwards & Katalin Wight Ulysses Press (June 30, 2017)

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer...


Kinesiology Taping for Rehab and Injury Prevention

by Aliana Kim Ulysses Press (August 09, 2016)

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible...


Beat Osteoporosis with Exercise

by Karl Knopf Ulysses Press (April 26, 2016)

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting...


Mom's Guide to Diastasis Recti

by Pamela Ellgen Ulysses Press (February 20, 2017)

Don't let your pregnancy result in a weak core and unsightly belly bulge!

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy,...


Prepper's Natural Medicine

by Cat Ellis Ulysses Press (June 09, 2015)

A DEFINITIVE GUIDE TO HEALING ANY AILMENT HOLISTICALLY WHEN DISASTER STRIKES

When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family’s best hope...


Oil Pulling Revolution

by Dr. Michelle Coleman Ulysses Press (April 28, 2015)

A NEW, UP-TO-DATE GUIDE TO THE REDISCOVERED TRICK THAT'S BEEN A DENTAL HEALTH SOLUTION FOR THOUSANDS OF YEARS

Holding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning...


Heal Your Frozen Shoulder

by Karl Knopf Ulysses Press (January 16, 2017)

A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER

The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret....


Healing with CBD

by Eileen Konieczny & Lauren Wilson Ulysses Press (September 18, 2018)

A complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.

Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide...


Deep End of the Pool Workouts

by Melisenda Edwards & Katalin Wight Ulysses Press (June 30, 2017)

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics...


Heal Your Frozen Shoulder

by Karl Knopf Ulysses Press (January 16, 2017)

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder

Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder...


Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

by Aliana Kim Ulysses Press (March 21, 2016)

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible...