Skyhorse / Esotericism, Occult / Spirituality

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A Life Worth Breathing

by Max Strom Skyhorse (April 07, 2010)

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking...


Mindfulness for Surviving Life's Challenges

by Courtney Sunday Skyhorse (November 19, 2019)

Mindfulness can be one of the most potent antidotes to suffering.

 

There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book...


The Little Book of Big Life Change

by Carrie Ciula & Renée Loux Skyhorse (January 07, 2020)

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment

 

In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements...


The Little Book of Big Life Change

by Carrie Ciula & Renée Loux Skyhorse (January 07, 2020)

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment

 

In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements...


Moon Energy

by Stéphanie Lafranque, Vic Oh & Grace McQuillan Skyhorse (March 17, 2020)

Follow the Moon Cycles to Find Your Feminine Power

The lunar months influence our daily lives in the same way they influence tides, seasons, and the universe. For women, the moon is a marvelous tool to better...


Office Zen

by Emma Silverman Skyhorse (May 16, 2017)

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly,...


Everyday Wisdom

by Diana Fransis Skyhorse (July 18, 2017)

If you could tell the world anything, what would it be?

The idea for this book stemmed from the author's inspirational thesis titled Words of Wisdom," which comprised of interviews conducted with older adults....


One Minute to Zen

by Ali Katz Skyhorse (November 06, 2018)

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third...


30-Day Meditation Challenge

by Emma Silverman & Nicole Stumpf Skyhorse (May 01, 2018)

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and...


Make Space

by Regina Wong Skyhorse (August 15, 2017)

We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more,...


Hatha Yoga

by Ulrica Norberg & Andreas Lundberg Skyhorse (February 15, 2011)

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong...


Yoga for Women

by Karin Björkegren Skyhorse (August 01, 2011)

Yoga is a powerful tool that can influence women's well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance...


Power Yoga

by Ulrica Norberg Skyhorse (February 14, 2011)

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica...


A Life Worth Breathing

by Max Strom Skyhorse (April 07, 2010)

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking...


Natural Meditation

by Barbara Ann Kipfer Skyhorse (July 03, 2018)

Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars...


Dancing Otters and Clever Coyotes

by Gary Buffalo Horn Man & Sherry Firedancer Skyhorse (August 26, 2009)

In many Native American traditions, animals are considered to be our older, wiser brothers and sisters. Their behavior can teach us to better understand ourselves, heal old wounds, adapt to new situations, or...


Timeless Truths for Modern Mindfulness

by Arnie Kozak Skyhorse (January 16, 2018)

Mindfulness--focusing on the present moment while accepting your feelings, thoughts, and bodily sensations--is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses...


The Holistic Home

by Laura Benko Skyhorse (January 19, 2016)

Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep.

The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and...


Animal Energies

by Gary Buffalo Horn Man & Sherry Firedancer Skyhorse (March 03, 2015)

Find life guidance from the powerful ancient knowledge of animals.

In many Native American traditions, animals are considered to be our older, wiser brothers and sisters. Their behavior can help us better understand...


15-Minute Yoga

by Ulrica Norberg Skyhorse (January 13, 2015)

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into...