Inner Traditions/Bear & Company / Human Science / Philosophy / Eastern

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Effortless Living

by Jason Gregory & Damo Mitchell Inner Traditions/Bear & Company (March 13, 2018)

A guide for achieving an enlightened mind through the art of non-doing

• Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred...


Restoring Your Eyesight

by Doug Marsh & Thomas R. Quackenbush Inner Traditions/Bear & Company (December 08, 2006)

A holistic guide to improving one’s vision both physically and spiritually

• Explains how blurred vision is a reflection of other imbalances in the body, mind, and spirit

• Offers natural methods for improvement...


Taoist Astral Healing

by Mantak Chia & Dirk Oellibrandt Inner Traditions/Bear & Company (April 12, 2004)

Advanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy

• Provides meditations and healing techniques based on Taoist astrology

• Allows readers to develop...


Advanced Chi Nei Tsang

by Mantak Chia Inner Traditions/Bear & Company (July 13, 2009)

Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi

• Works with the navel center, where negative emotions, stress, and illness accumulate

•...


Energy Balance through the Tao: Exercises for Cultivating Yin Energy

by Mantak Chia Inner Traditions/Bear & Company (August 30, 2005)

An introduction to the ancient Taoist exercise system of Tao Yin

• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy

•...


The Secret Teachings of the Tao Te Ching

by Mantak Chia & Tao Huang Inner Traditions/Bear & Company (January 31, 2005)

Reveals techniques for achieving spiritual immortality through an in-depth exploration of Lao-tzu's Tao Te Ching

• Includes practices and meditations for living in harmony with the Tao (universal essence)...


Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6

by Mantak Chia & William U. Wei Inner Traditions/Bear & Company (April 05, 2013)

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia

• Organized by level and chi kung system for quick reference during practice or teaching

• Includes 220 exercises...


Taoist Cosmic Healing: Chi Kung Color Healing Principles for Detoxification and Rejuvenation

by Mantak Chia Inner Traditions/Bear & Company (October 20, 2003)

• Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease

• Explains the unique healing potential...


Taoist Shaman: Practices from the Wheel of Life

by Mantak Chia & Kris Deva North Inner Traditions/Bear & Company (January 25, 2011)

The shamanic roots of Taoist practice

• Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching

• Includes exercises...


The Healing Energy of Shared Consciousness: A Taoist Approach to Entering the Universal Mind

by Mantak Chia Inner Traditions/Bear & Company (February 23, 2011)

How to connect with universal energy for inner peace, happiness, and individual and global healing

• How to transform the energy around us into positive loving energy

• How to perform the World Link meditation...


The Alchemy of Sexual Energy

by Mantak Chia Inner Traditions/Bear & Company (December 23, 2009)

Taoist techniques for replenishing our internal energy with universal cosmic energy

• Shows how to transform excess sexual energy (Ching Chi) into self-healing energy

• Presents advanced Cosmic Healing Chi...


Healing Light of the Tao: Foundational Practices to Awaken Chi Energy

by Mantak Chia Inner Traditions/Bear & Company (May 27, 2008)

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality

• Explains how to circulate the life force, or chi, by balancing yang...


The Inner Smile

by Mantak Chia Inner Traditions/Bear & Company (August 12, 2008)

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health

• Presents exercises that dissolve the physical and mental tensions that can cause energy...


Karsai Nei Tsang

by Mantak Chia Inner Traditions/Bear & Company (July 08, 2011)

An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage

• Presents step-by-step instructions for sexual organ massages for women and men

• Explains techniques...


Bone Marrow Nei Kung

by Mantak Chia Inner Traditions/Bear & Company (October 25, 2006)

A guide to nourishing the body through bone marrow rejuvenation exercises

• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis

• Explains the use of bone...


The Six Healing Sounds

by Mantak Chia Inner Traditions/Bear & Company (March 09, 2009)

The Six Healing Sounds that keep the vital organs in optimal condition

• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction...


Living in the Tao: The Effortless Path of Self-Discovery

by Mantak Chia & William U. Wei Inner Traditions/Bear & Company (October 13, 2009)

Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart

• Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery

• Shows...


Cosmic Fusion

by Mantak Chia Inner Traditions/Bear & Company (August 27, 2007)

A guide to the advanced practice of Inner Alchemy, which brings the physical body into balance with the energy body

• Presents the second level of Inner Alchemy practices that use the eight forces of the pakua...


Chi Nei Tsang

by Mantak Chia Inner Traditions/Bear & Company (December 26, 2006)

An ancient Taoist system for detoxifying and rejuvenating the internal organs

• Presents techniques to clear blockages in the body’s energy flow

• Includes illustrated exercises to relieve common ailments,...


Shoninki: The Secret Teachings of the Ninja

by Master Natori Masazumi & Axel Mazuer Inner Traditions/Bear & Company (August 13, 2010)

The classic text on the mystical traditions of the ninja now decoded in English

• The path of the ninja as an authentic spiritual discipline

• Details the art of concealment and espionage, including methods...


Chi Self-Massage

by Mantak Chia Inner Traditions/Bear & Company (June 05, 2006)

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system

• Shows how Chi Massage employs one’s own internal energy to promote...


The Taoist Soul Body

by Mantak Chia Inner Traditions/Bear & Company (November 15, 2007)

A guide to the practice of the Lesser Kan and Li that gives birth to the soul body and the immortal spirit body

• Shows how to awaken higher consciousness through practices in total darkness that stimulate...


The Tao of Immortality

by Mantak Chia & William U. Wei Inner Traditions/Bear & Company (February 20, 2018)

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy

• Explains each of the nine levels of Inner Alchemy and their more than...


Golden Elixir Chi Kung

by Mantak Chia Inner Traditions/Bear & Company (January 23, 2004)

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality

•Includes practical exercises and postures to produce regenerative effects in one’s own saliva

•Reveals...


Tan Tien Chi Kung

by Mantak Chia Inner Traditions/Bear & Company (September 01, 2004)

A fundamental Taoist practice for enhancing and utilizing chi

• Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas

•...


Tai Chi Fa Jin

by Mantak Chia & Andrew Jan Inner Traditions/Bear & Company (February 08, 2012)

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin

• Explains how to collect energy within and discharge it for self-defense as well as healing

• Explores how to...


The Complete I Ching — 10th Anniversary Edition

by Taoist Master Alfred Huang Inner Traditions/Bear & Company (November 17, 2010)

A revised edition of the definitive translation of the world’s most important book of divination

• More than 64,000 copies sold of the first edition

• The first English translation from within the tradition...


Meditation Techniques of the Buddhist and Taoist Masters

by Daniel Odier Inner Traditions/Bear & Company (January 28, 2003)

A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination.

* An insider's view of specific meditation techniques and the steps necessary for a wide...


The Jade Emperor's Mind Seal Classic

by Stuart Alve Olson Inner Traditions/Bear & Company (November 17, 2003)

The first English translation with commentary of three classic Taoist texts on immortality

• Translates The Jade Emperor’s Mind Seal Classic, The Immortals, and The Three Treasures of Immortality

• Defines...


Yoga Nidra Meditation: The Sleep of the Sages

by Pierre Bonnasse Inner Traditions/Bear & Company (November 07, 2017)

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies

• Details the simple postures of Yoga Nidra, breathing exercises and...


The Essence of Yoga

by Georg Feuerstein & Jeanine Miller Inner Traditions/Bear & Company (December 01, 1997)

A collection of classic essays by two highly regarded scholars on the development of yoga and its rapport with other religious traditions.

Georg Feuerstein, one of the world's foremost scholars of yoga, and...