Gill Books / Human Science / Psychology / Mental Health

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Results : 1 - 8 of 8 Sorted by : 

Back on Track

by David Gillick Gill Books (September 07, 2018)

Reset your lifestyle with David Gillick’s four-part plan

A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite...


When Panic Attacks

by Aine Tubridy Gill Books (February 23, 2018)

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions.

Prompted by years of working with patients suffering from...


When Panic Attacks

by Aine Tubridy Gill Books (January 05, 2008)

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic...


Depression – The CommonSense Approach

by Tony Bates Gill Books (October 15, 1999)

In Depression – The CommonSense Approach, clinical psychologist Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge.

Depression is far more common than we want to...


How to Cope – The Welcoming Approach to Life’s Challenges

by Claire Hayes Gill Books (April 10, 2015)

The gentle and powerful way to turn feelings of distress into helpful action

‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome...


Going Mad? Understanding Mental Illness

by Michael Corry & Aine Tubridy Gill Books (November 02, 2001)

Dr Michael Corry died in 2010. He qualified in medicine from UCD in 1973 before training as a psychiatrist and a constructivist psychotherapist. A frequent and often controversial commentator on issues of mental...


Finding Hope in the Age of Anxiety

by Claire Hayes Gill Books (February 20, 2017)

I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me?

Sound familiar?

Thoughts such as these can...


The Happy Medium

by Annmarie O'Connor Gill Books (December 16, 2016)

The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better, and to want...