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My Pocket Positivity

by Courtney E. Ackerman Adams Media (November 06, 2018)

140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series.

It can be hard to maintain...


5-Minute Bliss

by Courtney E. Ackerman Adams Media (June 11, 2019)

Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and...


My Pocket Gratitude

by Courtney E. Ackerman Adams Media (November 05, 2019)

Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life.

Gratitude is a powerful tool that transforms any negative...


Self-Care for College Students

by Julia Dellitt Adams Media (July 30, 2019)

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.

As a student in college--you’re dealing with a lot. At times...


The Mindful Guide to Conflict Resolution

by Rosalie Puiman Adams Media (November 05, 2019)

Successfully handle difficult conversations, remain civil, and end an argument peacefully with this straightforward and mindful guide to conflict resolution.

It’s important to share your thoughts and opinions...


Finding Your Higher Self

by Sophie Saint Thomas Adams Media (December 10, 2019)

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to...


JOMO

by Jessica Misener Adams Media (November 05, 2019)

Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home.

We’ve all heard about FOMO (fear of missing out) but...


Emotional Detox for Anxiety

by Sherianna Boyle Adams Media (December 24, 2019)

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but...


The Moon + You

by Diane Ahlquist Adams Media (January 07, 2020)

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products,...


Fuel Your Fire

by Samantha Acton Adams Media (January 07, 2020)

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands--at home and at work--which can lead to a rise in stress and burnout....


Habits of a Happy Brain

by Loretta Graziano Breuning Adams Media (November 15, 2015)

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you...


Self-Care for College Students

by Julia Dellitt Adams Media (July 30, 2019)

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.

As a student in college—you’re dealing with a lot. At times...


#FutureBoards

by Sarah Centrella Adams Media (July 09, 2019)

Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your...


5-Minute Bliss

by Courtney E. Ackerman Adams Media (June 11, 2019)

Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and...


I'm Awesome. Here's Why...

by Sara Katherine Adams Media (April 09, 2019)

You’re totally awesome—let these creative exercises, cool prompts, and fun activities help remind you why.

When’s the last time you felt good—really good—about yourself? Between the unrealistic standards...


Get Your Life Together(ish)

by Julia Dellitt Adams Media (April 09, 2019)

Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Looking to improve your...


Sacred Journeys

by Meera Lester Adams Media (January 15, 2019)

A guide to 200 sacred, spirit-awakening, and restorative destinations—as well as inspiring quotes, key travel information, and special healing exercises to complete at each location—to start your journey...


The Book of Happy

by Adams Media Adams Media (December 25, 2018)

200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now!

Find your happiness today!

There is perhaps no goal more sought after than happiness: everyone wants to live their...


Morning Affirmations

by Jennifer Williamson Adams Media (December 25, 2018)

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity!

Start your morning with motivation with these positive...


Go F*ck, I Mean, Find Yourself.

by Glenn Lutz Adams Media (September 04, 2018)

Pocket-sized positive affirmations—with a fun and edgy twist!

Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose,...


My Pocket Positivity

by Courtney E. Ackerman Adams Media (November 06, 2018)

140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series.

It can be hard to maintain...


The Boundless Life Challenge

by David Dillard-Wright Adams Media (October 09, 2018)

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.

Most of us already know what we need to be...


The Empath Experience

by Sydney Campos Adams Media (May 01, 2018)

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to...


Emotional Detox

by Sherianna Boyle Adams Media (May 15, 2018)

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E--as...


Things to Do Before You're 30

by Jessica Misener Adams Media (April 03, 2018)

Make the most of your twenties with this must-have millennial bucket list featuring the essential skills, knowledge, and goals to achieve before reaching the big 3-0.

There’s no time in your life like your...


Fidget!

by Heather Fishel Adams Media (January 09, 2018)

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget...


5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax...


Happiness Hacks

by Adams Media Adams Media (January 09, 2018)

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.

Everyone wants to be happier, but often many people...


Rituals for Life: Find Meaning in Your Everyday Moments

by Meera Lester Adams Media (December 19, 2017)

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to...


Simple Acts of Kindness: 500+ Ways to Make a Difference

by Adams Media Adams Media (October 17, 2017)

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.

In Simple Acts of Kindness, you’ll discover...


Brain Hacks

by Adams Media Adams Media (February 06, 2018)

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than...


How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World

by Kate Hanley Adams Media (January 02, 2018)

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.

How to Be a Better Person is a unique and practical guide that...


The Lazy Girl's Guide to Life: 100+ Ways to Hack Your Look, Love, and Work By Doing (Almost) Nothing!

by Jennifer Byrne Adams Media (September 05, 2017)

This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.

Do you have a lot to do but can’t seem to bring yourself to do it?...


How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios

by Adams Media Adams Media (October 10, 2017)

Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.

In today’s world, we have come to rely so heavily on technology to communicate...


The Four Gifts of Anxiety

by Sherianna Boyle Adams Media (November 07, 2014)

Unlock anxiety's powerful gifts!

It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and...


Choosing Love

by Sherianna Boyle Adams Media (November 06, 2015)

From Fearful Living to Fearless Loving!

Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way...


The Loneliness Cure

by Kory Floyd Adams Media (April 03, 2015)

Rediscover the benefits of a real-life social network!

Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real...


The Law of Attraction Made Easy

by Meera Lester Adams Media (December 04, 2015)

Easy exercises for bringing the Law of Attraction into your life!

Everything you desire is within your reach. You just need to know how to work with the universe to get what you want. With The Law of Attraction...


Use The Force

by Joshua P Warren Adams Media (July 03, 2015)

Ever since Star Wars first appeared on the silver screen, people have fantasized about being able to use the Force. But anyone--not just Jedis--can tap into its capabilities by using the Law of Attraction to...


Habits of a Happy Brain

by Loretta Graziano Breuning Adams Media (November 15, 2015)

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you...


Mantras Made Easy

by Sherianna Boyle Adams Media (January 02, 2017)

Discover the power of your words!

Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too...


The Creativity Challenge

by Tanner Christensen Adams Media (July 03, 2015)

As seen on Inc.com

Discover your "Aha" moment--right now!

What's the best way to become more creative? Just change how you think! This book challenges you to go against your default ways of thinking in order...


My Pocket Guru

by Adams Media Adams Media (November 01, 2015)

Balance and inner calm are just moments away!

In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime,...


Become Your Own Boss in 12 Months

by Melinda F Emerson & Michael J. Critelli Adams Media (December 05, 2014)

"Become Your Own Boss is a must-read if you're thinking of launching a business of your own." --Jean Chatzky, bestselling author of Money 911 and Financial Editor, NBC Today

Create a successful business this...


Meditation Made Easy

by Preston Bentley Adams Media (December 05, 2014)

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you...


How to Learn Almost Anything in 48 Hours

by Tansel Ali Adams Media (August 01, 2016)

Shortcuts and brain hacks for learning new skills fast!

Three-time Australian Memory Champion Tansel Ali reveals the secret to learning new skills fast--easy-to-learn memory strategies, including mind mapping,...


The Everything Enneagram Book

by Susan Reynolds, John K Waters & Ronna Phifer-ritchie Adams Media (July 17, 2007)

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.


It's a Breakup, Not a Breakdown Workbook

by Lisa Steadman Adams Media (September 15, 2010)

Day 1: Throw a pity party for one.

Day 10: Get Even.

Day 21: Throw a Movin' On Party.

Everybody may play the fool sometime, but no one wants to do it for long. With "The Relationship Journalist" Lisa Steadman as...


The Sex Devotional

by Olivia St. Claire Adams Media (November 18, 2009)

There’s no such thing as too much good sex. But life gets in the way and many of us don’t have nearly as much sex--or adventurous sex--as we would like. But with this book, you will get the erotic nudge...


Shyness Solution

by Catherine Gillet Adams Media (December 15, 2011)

Proven advice for dealing with shyness--in any situation!

Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let everyone else drive the conversation, even when you've...