Health & fitness / Anxieties and stress

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Keep Pain in the Past

by Chris Cortman, Joseph Walden & Jack de Golia Blackstone Publishing (October 15, 2018)

Heal psychological wounds on your own

Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without...


The Clean Mama's Guide to a Peaceful Home

by Becky Rapinchuk & Natalie Duke HarperAudio (December 29, 2020)

The creator of the popular cleaning website Clean Mama and author of Clean Mama?s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and...


Coping Skills

by Faith G. Harper, Erin Bennett & Cassandra de Cuir Blackstone Publishing (May 10, 2019)

You know those days when you just can?t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just...


Unf*ck Your Adulting

by Faith G. Harper & Erin Bennett Blackstone Publishing (November 13, 2018)

Making maturity fun again!

Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine.

Spoiler: None of the requirements are about having certain jobs, kids, possessions,...


This Is Your Brain on Depression

by Faith G. Harper & Erin Bennett Blackstone Publishing (December 04, 2018)

People who have never been depressed have no idea what it?s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete...


This Is Your Brain on Anxiety

by Faith G. Harper & Erin Bennett Blackstone Publishing (June 26, 2018)

Anxiety?it?s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You?re a human being, so you know exactly what?s being said here. Dr. Faith lays it all out: what...


How Not to Kill Yourself

by Faith G. Harper, Set Sytes, Tim Bruce & Erin Bennett Blackstone Publishing (July 17, 2018)

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and...


Pain-Free with CBD

by Alice O’Leary Randall, Eloise Theisen & Christine Williams Blackstone Publishing (March 17, 2020)

CBD is the path to healing?without a high.

Many of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there?s a safer, more natural solution: cannabidiol (CBD). Pain-Free...


Lizards Eat Butterflies

by David E. Martin Waterside Productions, Inc. (November 24, 2020)

Lizards Eat Butterflies unveils David?s deepest passion about how we?re living on this planet and how we could do so much more to improve our experience with a shift in perspective. In a triumph of cutting-edge...


The Anxiety Getaway

by Craig April & Marguerite Gavin Blackstone Publishing (September 15, 2020)

Overcome anxiety by facing fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of...


The Goals Program

by Zig Ziglar & Scott Hogle Made for Success (September 08, 2020)

From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his wisdom on successfully setting goals.

Are you ready to achieve your goals and turn your dreams into reality?

Zig taught...


Breaking Bad Habits

by Scientific American & Coleen Marlo Blackstone Publishing (September 08, 2020)

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers...


Get Sh*t Done

by Bob Proctor, Zig Ziglar, Marcia Wieder & Chris Widener et al. Made for Success (September 01, 2020)

What would you do if you knew you would succeed, and nothing could hold you back?

Would you pursue a dream that feels unattainable? Would you finally sign up for that master's program? Would you make a to-do...


Rock Solid Confidence

by Dawn Jones, Marshall Goldsmith, Jim Canterucci & Zig Ziglar et al. Made for Success (September 01, 2020)

Do you ever struggle with feelings of insecurity or doubt?

That's a trick question--we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you'll learn...


Across That Bridge

by John Lewis & Keith David Hyperion (April 02, 2019)

Winner of the NAACP Image Award for Outstanding Literary Work/Biography.

In Across That Bridge, Congressman John Lewis draws from his experience as a prominent leader of the Civil Rights Movement to offer timeless...


Adventures in Opting Out

by Cait Flanders Little, Brown (September 15, 2020)

A guide to opting out of expectations and living a more intentional life from the national bestselling author of The Year of Less.Nights out drinking. Living with debt. Working in the corporate world. Television...


Do It Afraid

by Joyce Meyer FaithWords (September 01, 2020)

Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.

Fear is the devil's favorite tool in the...


You Are a Badass

by Jen Sincero Running Press (July 07, 2020)

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling...


Mindfulness for Warriors

by Kim Colegrove, Pam Ward & Becca Anderson Blackstone Publishing (June 16, 2020)

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice...


You Look So Much Better In Person

by Al Roker Hachette Books (July 28, 2020)

In the tradition of Dick Van Dyke's Keep Moving and Dan Rather's Rather Outspoken, Today co-anchor Al Roker presents a humorous collection of essays based on lessons for living a happy life and achieving success...


Letters from a Better Me

by Rachael Wolff & Kate Mulligan Blackstone Publishing (May 16, 2020)

Letters from a Better Me is a transformational guide to igniting the powerful woman inside us that we've suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing...


Unf*ck Your Brain

by Faith G. Harper Blackstone Publishing (March 20, 2018)

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so...


Calm the F*ck Down

by Sarah Knight Hachette Books (December 31, 2018)

When bad things happen to good people, you don?t need to be caught without a plan. It turns out that you can prepare for the unexpected.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical,...


The Power of Presence

by Joy Thomas Moore, Nikkie Moore, Shani Moore & Wes Moore Hachette Original (September 18, 2018)

As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy Thomas Moore is constantly asked: How did you do it? How can you be a...


Pocketful of Miracles

by Joan Borysenko Hachette Book Group (April 03, 2018)

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through...


Beyond Anger, Revised Edition

by Thomas J. Harbin & Christopher Price Hachette Book Group (July 31, 2018)

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do....


Dear Madam President

by Jennifer Palmieri Hachette Book Group (March 27, 2018)

Dear Madam President is an empowering letter from former Hillary Clinton Communications Director Jennifer Palmieri to the first woman president, and by extension, to all women working to succeed in any field....


A Unicorn in a World of Donkeys

by Mia Michaels Hachette Book Group (May 08, 2018)

An empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway?s Finding Neverland.

A Unicorn in a World of Donkeys offers a playbook...


Being Boss

by Kathleen Shannon & Emily Thompson Hachette Book Group (April 10, 2018)

From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on ?being boss? in both business and life.

Kathleen Shannon...


What Would Dolly Do?

by Lauren Marino & Thérèse Plummer Hachette Book Group (April 24, 2018)

A spirited homage to Dolly Parton that captures the unique humor, no-nonsense wisdom, flash, and sass of one of America?s most iconic stars.

One of twelve children raised in a shack in the foothills of the Appalachian...


The Gutsy Girl Handbook

by Kate White Hachette Book Group (April 24, 2018)

Bestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of success they...


The French Art of Not Giving a Sh*t

by Fabrice Midal & Ben Willbond Hachette Book Group (December 19, 2017)

It?s time to stop giving a sh*t!

Be calm? Stop stressing? Embrace the universe? Try yoga? Be fulfilled? and that?s an order! We?re overwhelmed with these sorts of commands, and we often torture ourselves to...


Okay Fine Whatever

by Courtenay Hameister Hachette Book Group (July 31, 2018)

The story of one chronically anxious woman?s hilarious year-long quest to become braver by seeking out the kinds of experiences she has spent her life avoiding.

For most of her life, and even during her years...


Life after Darkness

by Michelle Knight & Tavia Gilbert Hachette Book Group (May 01, 2018)

From Michelle Knight-Cleveland kidnapping survivor and #1 NYT bestselling author of Finding Me-comes an inspirational book about healing and resilience, on the five-year anniversary of her escape.Michelle Knight-now...


With the End in Mind

by Kathryn Mannix & Elizabeth Carling Hachette Book Group (January 16, 2018)

Through stories from her own practice, a palliative care doctor takes the reader on a journey through dying.

Modern medical technology is allowing us to live longer and fuller lives than ever before. And for...


The Book of Mistakes

by Skip Prichard Hachette Book Group (February 06, 2018)

Have you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams?

The Book of Mistakes will...


Ten Powerful Phrases for Positive People

by Rich DeVos & Peter Berkrot Hachette Book Group (January 05, 2016)

Successful businessman, philanthropist, and motivational speaker Rich DeVos has learned the value of maintaining a positive attitude and offering encouragement to others. Now, with the knowledge and wisdom he...


The Orphaned Adult

by Alexander Levy & Jeff Steitzer Hachette Book Group (December 12, 2017)

Losing our parents when we ourselves are adults is the natural order of things, a rite of passage into true adulthood. But whether or not we have expected the death of our parents after a prolonged illness,...


Brunch Is Hell

by Brendan Francis Newnam & Rico Gagliano Hachette Book Group (December 05, 2017)

A call to arms against brunch?and a how-to guide for fighting back, from the hosts of the hit podcast and public radio show The Dinner Party Download

Society is under threat. The culprit? Brunch. Not merely a...


You’re Not That Great

by Elan Gale Hachette Book Group (December 05, 2017)

I am addicted to positivity. I am addicted to positivity. I am addicted to positivity.

I care more about feeling great than being great.

I am NOT THAT GREAT.

The self-help industry tells you that if you?re positive,...


And the Good News Is…

by Dana Perino & Orlagh Cassidy Hachette Book Group (May 05, 2015)

From her years as a presidential press secretary to her debates with colleagues on Fox News' The Five, Dana Perino reveals the lessons she's learned that have guided her through life, including stories from...


Where You Go Is Not Who You’ll Be

by Frank Bruni Hachette Book Group (March 17, 2015)

Year after year, high school seniors open rejection letters that destroy their confidence and lead them to believe they have failed at one of life?s most critical junctures?something that has happened in so...


Yes Ma’am, No Sir

by Ken Carter & Vince Bailey Hachette Book Group (February 20, 2012)

Accountability ? overcoming adversity ? taking charge of your life ? learning how to succeed when others expect you to fail. These are the essences of Coach Carter's basic building blocks for winning in life....


The Letter

by Marie Tillman Hachette Book Group (June 26, 2012)

In 2003, Pat Tillman, serving in the US Army, hastily wrote a "just in case" letter to his wife, Marie. When he returned on leave before his departure to Afghanistan, he placed the letter on top of their bedroom...


Spontaneous Happiness

by Andrew Weil Hachette Book Group (November 08, 2011)

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way...


20 Years Younger

by Bob Greene, Ronald L. Kotler, Harold A. Lancer & Diane L. McKay Hachette Book Group (May 01, 2011)

It?s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four...


Balance

by Nik Wallenda, Steve Gibbons & David Ritz Hachette Book Group (June 04, 2013)

Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation offspring of the legendary Great Wallendas, he grew up performing, entertaining, and pushing the boundaries of gravity and balance....


Before You Wake

by Erick Erickson Hachette Books (October 03, 2017)

From Erick Erickson, "arguably the most powerful conservative in America today" (The Atlantic), an inspiring book about life's enduring values, based on a viral essay he wrote for his children after he and his...


You Can, You Will

by Joel Osteen Hachette Book Group (September 30, 2014)

Bestselling author Joel Osteen describes the eight characteristics that are common to people who achieve their goals and attain the highest levels of success.

In You Can, You Will, Joel Osteen focuses on the...


Didn't See That Coming

by Rachel Hollis HarperAudio (September 29, 2020)

The New York Times Bestseller

Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. 

With her signature humor, heartfelt honesty,...