Health & fitness / Anxieties and stress

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The Anxiety Getaway

by Craig April & Marguerite Gavin Blackstone Publishing (September 15, 2020)

Overcome anxiety by facing fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of...


The Little Book of Life Skills

by Erin Zammett Ruddy Grand Central Publishing (September 15, 2020)

The Little Book of Life Skills uses leading experts from every field to solve the trickiest problems we encounter every day. We all have areas of our lives that make us feel disorganized, unprepared, or stressed...


The Goals Program

by Zig Ziglar & Scott Hogle Made for Success (September 08, 2020)

From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his wisdom on successfully setting goals.

Are you ready to achieve your goals and turn your dreams into reality?

Zig taught...


Breaking Bad Habits

by Scientific American & Coleen Marlo Blackstone Publishing (September 08, 2020)

Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers...


Adventures in Opting Out

by Cait Flanders Little, Brown Spark (September 14, 2020)

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less.

We all follow our own path in life. At least, that's what we're told....


Get Sh*t Done

by Bob Proctor, Zig Ziglar, Marcia Wieder & Chris Widener et al. Made for Success (September 01, 2020)

What would you do if you knew you would succeed, and nothing could hold you back?

Would you pursue a dream that feels unattainable? Would you finally sign up for that master's program? Would you make a to-do...


Rock Solid Confidence

by Dawn Jones, Marshall Goldsmith, Jim Canterucci & Zig Ziglar et al. Made for Success (September 01, 2020)

Do you ever struggle with feelings of insecurity or doubt?

That's a trick question--we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you'll learn...


Across That Bridge

by John Lewis & Keith David Hyperion (April 02, 2019)

Winner of the NAACP Image Award for Outstanding Literary Work/Biography.

In Across That Bridge, Congressman John Lewis draws from his experience as a prominent leader of the Civil Rights Movement to offer timeless...


Adventures in Opting Out

by Cait Flanders Little, Brown (September 15, 2020)

A guide to opting out of expectations and living a more intentional life from the national bestselling author of The Year of Less.Nights out drinking. Living with debt. Working in the corporate world. Television...


Do It Afraid

by Joyce Meyer FaithWords (August 31, 2020)

Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.

Fear is the devil's favorite tool in the...


Love Is All Around

by Paula Bernstein Running Press Adult (August 31, 2020)

A fun and inspirational homage to The Mary Tyler Moore Show -- now 50 years after its debut -- with "life lessons" on how Mary Richards serves as an icon and inspiration for generations of women to "make it...


She Proclaims

by Jennifer Palmieri Grand Central Publishing (March 09, 2020)

Take action and shatter the glass ceiling with this empowering and optimistic feminist guide from the #1 New York Timesbestselling author of Dear Madam President.

In an era marked by a frustrating sense of stagnation...


This Is Big

by Marisa Meltzer Little, Brown and Company (April 13, 2020)

"A triumphant chronicle...acerbic, culturally astute and genuine." -New York Times

From contributor to The Cut, one of Vogue's "Most Anticipated Books of 2020," that has something to "bravely and honestly" (Busy...


The Shift

by Keion Henderson Worthy Books (March 23, 2020)

Discover a renewed sense of your purpose and the courage to move from what it is to what can be.

Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our...


Naked and Unafraid

by Kevin Gerald FaithWords (February 03, 2020)

Celebrate a vulnerable and open life by overcoming the fear of criticism to start living the life God intended.

Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people...


Average is the New Awesome

by Samantha Matt Seal Press (January 06, 2020)

A celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can't

Crappy homes, lame love lives, getting passed over for a great job (again)--not what...


Everything Isn't Terrible

by Kathleen Smith Hachette Books (December 30, 2019)

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing...


The Align Method

by Aaron Alexander & Kelly Starrett Grand Central Publishing (December 23, 2019)

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is...


Anti-Diet

by Christy Harrison Little, Brown Spark (December 23, 2019)

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.

68 percent of Americans...


The Year of No Nonsense

by Meredith Atwood Da Capo Lifelong Books (December 16, 2019)

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi & Chris C. Streeter Da Capo Lifelong Books (December 16, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


F*ck No!

by Sarah Knight Voracious (December 30, 2019)

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).

Are you...


Smarter Living

by Karen Barrow, Tim Herrera & Karron Skog Black Dog & Leventhal (December 02, 2019)

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New...


Dare to Inspire

by Allison Holzer, Sandra Spataro & Jen Grace Baron Da Capo Lifelong Books (November 11, 2019)

"Dare to Inspire shows how to spark and sustain exponential growth."

--Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage

Inspiration is a most critical resource to be...


What the F*@# Should I Do with My Life?

by Zach Golden Running Press Adult (November 11, 2019)

Answering the Existential Question of What the F*@# to Do with Your Life with Spot-On Humor (and Profanity)

If you've tried and failed to find your purpose in life, you're going to need expert help. From the...


Hanger Management

by Susan Albers Little, Brown Spark (December 23, 2019)

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your...


The Other Side of Sadness

by George A. Bonanno Basic Books (November 04, 2019)

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient

The conventional view of grieving--encapsulated...


Something Greater

by Paula White-Cain FaithWords (October 14, 2019)

Discover Pastor Paula's strength in her inspiring faith journey as well as your own spiritual gifts through her honest and stirring story.

Early in Paula's life, she didn't know God, but there was always a pull...


The Memory Code

by Alexander Loyd Grand Central Publishing (October 07, 2019)

International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level...


Becoming a Dangerous Woman

by Pat Mitchell Seal Press (October 07, 2019)

An intimate and inspiring memoir and call to action from Pat Mitchell -- groundbreaking media icon, global advocate for women's rights, and co-founder and curator of TEDWomen

Pat Mitchell is a serial ceiling...


Buffy the Vampire Slayer: Slay Like a Girl

by Micol Ostow Running Press Adult (October 07, 2019)

Are you ready to be strong? Inspired by the badass ladies of Buffy the Vampire Slayer, this is the ultimate guide for living your most killer life.

Buffy turned tired, sexist tropes on their head when it debuted...


Dare to See

by Katie Brown FaithWords (September 23, 2019)

Discover God in everything you do as "How-To Expert" Katie Brown teaches you to slow down, pay attention, and find your footing during tough times.

Brown is known as a "Lifestyle Diva." Through her TV shows,...


The Knee Injury Bible

by Robert F. LaPrade, Luke O'Brien, Jorge Chahla & Nick Kennedy Da Capo Lifelong Books (September 30, 2019)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and...


Do It Afraid

by Joyce Meyer FaithWords (September 01, 2020)

Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.

Fear is the devil's favorite tool in the...


You Are a Badass

by Jen Sincero Running Press (July 07, 2020)

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling...


Mindfulness for Warriors

by Kim Colegrove, Pam Ward & Becca Anderson Blackstone Publishing (June 16, 2020)

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice...


You Look So Much Better In Person

by Al Roker Hachette Books (July 28, 2020)

In the tradition of Dick Van Dyke's Keep Moving and Dan Rather's Rather Outspoken, Today co-anchor Al Roker presents a humorous collection of essays based on lessons for living a happy life and achieving success...


Letters from a Better Me

by Rachael Wolff & Kate Mulligan Blackstone Publishing (May 16, 2020)

Letters from a Better Me is a transformational guide to igniting the powerful woman inside us that we've suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing...


Unf*ck Your Brain

by Faith G. Harper Blackstone Publishing (March 20, 2018)

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so...


Camp Girls

by Iris Krasnow & Carol Jacobanis Grand Central Publishing (April 07, 2020)

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their...


Calm the F*ck Down

by Sarah Knight Hachette Books (December 31, 2018)

When bad things happen to good people, you don't need to be caught without a plan. It turns out that you can prepare for the unexpected.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical,...


The Power of Presence

by Joy Thomas Moore, Nikkie Moore, Shani Moore & Wes Moore Hachette Original (September 18, 2018)

As the mother of Wes Moore, whose memoir about overcoming the obstacles that face a fatherless young black man was a huge bestseller, Joy Thomas Moore is constantly asked: How did you do it? How can you be a...


Pocketful of Miracles

by Joan Borysenko Hachette Book Group (April 03, 2018)

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through...


Beyond Anger, Revised Edition

by Thomas J. Harbin & Christopher Price Hachette Book Group (July 31, 2018)

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do....


Dear Madam President

by Jennifer Palmieri Hachette Book Group (March 27, 2018)

Dear Madam President is an empowering letter from former Hillary Clinton Communications Director Jennifer Palmieri to the first woman president, and by extension, to all women working to succeed in any field....


A Unicorn in a World of Donkeys

by Mia Michaels Hachette Book Group (May 08, 2018)

An empowerment manifesto for creatives, misfits, innovators, and disruptors from the star of So You Think You Can Dance and creator of Broadway's Finding Neverland.

A Unicorn in a World of Donkeys offers a playbook...


Being Boss

by Kathleen Shannon & Emily Thompson Hachette Book Group (April 10, 2018)

From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life.

Kathleen Shannon...


What Would Dolly Do?

by Lauren Marino & Thérèse Plummer Hachette Book Group (April 24, 2018)

A spirited homage to Dolly Parton that captures the unique humor, no-nonsense wisdom, flash, and sass of one of America's most iconic stars.

One of twelve children raised in a shack in the foothills of the Appalachian...


The Gutsy Girl Handbook

by Kate White Hachette Book Group (April 24, 2018)

Bestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of success they...


The French Art of Not Giving a Sh*t

by Fabrice Midal & Ben Willbond Hachette Book Group (December 19, 2017)

It's time to stop giving a sh*t!

Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves...