Da Capo Lifelong Books / Health & fitness / Anxieties and stress

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The Year of No Nonsense

by Meredith Atwood Da Capo Lifelong Books (December 16, 2019)

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood...


The Yoga Effect

by Liz Owen, Holly Lebowitz Rossi & Chris C. Streeter Da Capo Lifelong Books (December 16, 2019)

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the...


Dare to Inspire

by Allison Holzer, Sandra Spataro & Jen Grace Baron Da Capo Lifelong Books (November 11, 2019)

"Dare to Inspire shows how to spark and sustain exponential growth."

--Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage

Inspiration is a most critical resource to be...


The Knee Injury Bible

by Robert F. LaPrade, Luke O'Brien, Jorge Chahla & Nick Kennedy Da Capo Lifelong Books (September 30, 2019)

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and...


I Wish for Change

by Kyle Schwartz Da Capo Lifelong Books (July 15, 2019)

From the author of I Wish My Teacher Knew, how grownups can empower children to stand up for what they believe in

Third-grade teacher Kyle Schwartz often tells her students: "You are not here so you can make...


Triathlon for the Every Woman

by Meredith Atwood Da Capo Lifelong Books (March 11, 2019)

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from...


Are u ok?

by Kati Morton Da Capo Lifelong Books (December 10, 2018)

A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Get answers to your...


Anxiety: The Missing Stage of Grief

by Claire Bidwell Smith Da Capo Lifelong Books (September 24, 2018)

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned KÿRoss stages model

If you're suffering form...


Let's Talk about Death (over Dinner)

by Michael Hebb Da Capo Lifelong Books (October 01, 2018)

For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation

Of the many critical...


Gaslighting

by Stephanie Moulton Sarkis Da Capo Lifelong Books (October 01, 2018)

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free.

He's the charmer -- the witty,...


Beyond Anger: A Guide for Men

by Thomas J. Harbin Da Capo Lifelong Books (July 30, 2018)

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do....


Heal Your Pain Now

by Joe Tatta Da Capo Lifelong Books (February 06, 2017)

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to...


The Unspeakable Loss

by Nisha Zenoff Da Capo Lifelong Books (November 06, 2017)

A guide to hope and healing after the death of a child, from a grief counselor and psychotherapist who has been there.

Nisha Zenoff lost her son in a tragic accident when he was just seventeen years old. Now,...


The Mayo Clinic Guide to Stress-Free Living

by Amit Sood Da Capo Lifelong Books (December 23, 2013)

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies...


Overcoming Passive-Aggression, Revised Edition

by Tim Murphy & Loriann Oberlin Da Capo Lifelong Books (October 24, 2016)

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views...


Organized Enough

by Amanda Sullivan Da Capo Lifelong Books (February 13, 2017)

If you're looking to clean up but not clean out, if you want to declutter but don't want to throw out eighty percent of your stuff, if you want to be able to find matching socks in the morning but don't want...


Life after Loss

by Bob Deits Da Capo Lifelong Books (May 01, 2017)

"One of the classics in the field of crisis intervention" (Dr. Earl Grollman), Life after Loss is the go-to resource for anyone who has suffered a significant life change. Loss can be overwhelming, and recovery...