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Insane Training

by Matt Kroczaleski St. Martin's Griffin (September 29, 2014)

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...


Muscle Beach

by Marla Matzer Rose St. Martin's Press (June 09, 2014)

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


The Weight Training Diary

by Hugo Rivera Wiley (November 01, 2010)

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with...


Embrace the Suck

by Stephen Madden Harper Wave (December 09, 2014)

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box"...


Fitsurvivor How to Thrive After a Life Threatening Illness

by Lisa Nicolette eBookIt.com (November 10, 2013)

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this...


Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts Weight A Bit (May 17, 2013)

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....


Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

by Jason Scotts Weight A Bit (May 17, 2013)

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.


Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein HarperOne (April 16, 2013)

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase...


Hero Maker: 12 Weeks to Superhero Fit

by Duffy Gaver & Sean Patrick Hopkins Macmillan Audio (April 20, 2020)

A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

Former Marine sniper...


Dottir

by Katrin Davidsdottir & Rory McKernan Macmillan Audio (August 05, 2019)

This is a memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir.

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of...


Sports: The Complete Visual Reference

by QA international Collectif Québec Amérique (September 05, 2012)

You will find everything you need to know about the history, rules, techniques, tactics, records, and even facilities and equipment. In addition, profiles on athletic training and psychological preparation will...


Strongman

by Tom Thurston Ronsdale Press (August 16, 2003)

This compelling biography of Doug Hepburn, the weightlifter who won gold for Canada in Stockholm in 1953 and at the British Empire Games in Vancouver in 1954, delivers fascinating, first-hand information about...


Suspended Bodyweight Training

by Kenneth Leung & Lily Chou Ulysses Press (February 03, 2015)

A STEP-BY-STEP GUIDE TO GETTING?AT HOME OR IN THE GYM?A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive...


Ultimate Olympic Weightlifting

by Dave Randolph Ulysses Press (July 07, 2015)

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through...


Strong Like Her

by Haley Shapley & Amanda Dolan Simon & Schuster Audio (April 07, 2020)

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history.

Journalist Haley Shapley takes us through the delightful untold history of female strength...


Abs on the Ball

by Colleen Craig Healing Arts (March 27, 2003)

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

  • Offers a 10-minute and 20-minute workout for all levels of fitness.
  • Shows how...


Pilates on the Ball

by Colleen Craig Healing Arts (September 01, 2001)

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from...


Strong Like Her

by Haley Shapley & Sophy Holland Gallery Books (April 07, 2020)

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history.

Journalist Haley Shapley takes us through the delightful untold history of female strength...


The Mixed Martial Arts Handbook

by John Ritschel Skyhorse (January 27, 2010)

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission...


Kick Boxing

by Pat O'Keeffe Skyhorse (May 17, 2007)

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and...


The Born Again Runner

by Pete Magill The Experiment (October 09, 2016)

From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t

As a drug-addled...


The Burst! Workout

by Sean Foy Workman Publishing Company (September 23, 2014)

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done...


Core Training Anatomy

by Abigail Ellsworth Thunder Bay Press (January 15, 2012)

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!

We all want flat stomachs. But what if the only six-pack in...


52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz Arra Editions (December 18, 2018)

p align="justify"emstrongCitius, Altius, Fortius/strong /em , in other words, emstrong"Faster, Higher, Stronger" /strong/emPositive thoughts are essential to succeed in high-level sport. This guide is there...


Arnold: The Education of a Bodybuilder

by Arnold Schwarzenegger Simon & Schuster (July 17, 2012)

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the ?Austrian Oak? came to...


Arnold's Bodybuilding for Men

by Arnold Schwarzenegger Simon & Schuster (July 17, 2012)

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...


Strength and Conditioning for Female Athletes

by Keith Barker & Debby Sargent Crowood (July 27, 2018)

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several...


The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

by Arnold Schwarzenegger & Bill Dobbins Simon & Schuster (July 03, 2012)

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned...


Build Your Own Body

by Kelly Donegan Gill Books (May 20, 2016)

ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?

Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want....


Strongman

by Tom Thurston Ronsdale Press (August 15, 2003)

This compelling biography of Doug Hepburn, the weightlifter who won gold for Canada in Stockholm in 1953 and at the British Empire Games in Vancouver in 1954, delivers fascinating, first-hand information about...


From Slight to Might

by Hollis Lance Liebman Skyhorse (November 01, 2016)

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that?s looking back at you is a skinny guy longing for bulk. Well the...


Strength Training on the Ball

by Colleen Craig Healing Arts (April 13, 2005)

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights

• From the bestselling author of Pilates on the Ball and Abs on the Ball

• Features specialized...


Gladiator

by Dan Clark Scribner (February 10, 2009)

Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television...


Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George Ulysses Press (December 21, 2015)

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises...


Kathy Smith's Lift Weights to Lose Weight

by Kathy Smith Grand Central Publishing (December 31, 2000)

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want....


The Fat-Burning Workout

by Joyce L. Vedral Grand Central Publishing (November 28, 2009)

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.


Flawless

by Bob Jackson-Paris Grand Central Publishing (February 27, 2009)

"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters

"Learning from a champion like Bob will maximize your...


Kettlebell Kickboxing

by Dasha Libin Anderson Skyhorse (May 05, 2015)

You only have one body, and your body has amazing potential. But you also only have one lifewhy waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


The Little Strength Training Book

by Erika Dillman & Micki Colfax Grand Central Publishing (May 30, 2009)

The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase...


Triple H Making the Game

by Triple H, James Rosenthal & Robert Caprio World Wrestling Entertainment (May 11, 2010)

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it?and how you can, too.

More than a personal account of life in and out...