Running Is My Therapy

Running Is My Therapy

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now… (more)

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Book Details  


Publisher: The Experiment (April 17, 2018)

Language: English


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