The Little Red Book of Running

The Little Red Book of Running

Scott Douglas offers the advice he?s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he?s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful… (more)

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Book Details  


Publisher: Skyhorse (June 14, 2011)

Collection: Little Red Books

Parent ISBN: 9781510706156

Page count: 224 pages

File size: 15 MB

Language: English


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