Dolph Lundgren: Train Like an Action Hero

Dolph Lundgren: Train Like an Action Hero

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.

Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It?s a logical,… (more)

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Book Details  


Publisher: Skyhorse (September 09, 2014)

Parent ISBN: 9781510728981

Page count: 176 pages

File size: 32 MB

Language: English


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