Taming the Bent Press: A Guide to the King of Lifts Digital

Taming the Bent Press: A Guide to the King of Lifts Digital

A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research. You wanna get strong?

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Book Details  


Publisher: Lulu.com (October 31, 2014)

Parent ISBN: 9781312540644

Language: English


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