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Do you know...
• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective...
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program
Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source...
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban junglecongested traffic and crowds are...
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T?ai Chi to deliver maximum physical, mental, and spiritual...
A valuable coaching on gearing up for and finishing a marathon.
From a national class marathoner who qualified for the Olympic Trials?valuable coaching on gearing up for and finishing a marathon. Bloch explains...
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's...
An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!
For more than two decades, legendary trainer Tim Grover has taken the greats?Michael Jordan, Kobe...
The past and future of airline safetya memoir of successes, crashes, and near missesby a former FAA accident inspector.
Boarding an airplane strikes at least a small sense of fear into most people. Even though...
Surviving is a true blessing that few get to experience.?
Being strapped in the seat of a plane as it plunges into a nosedive midair is everyone?s worst nightmare. Bracing for Impact?s compilers and contributors...
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.
Matt Fitzgerald has been running (and writing about running)...
Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.
We've all side-eyed the chipper...
NO GUTS, NO GLORY
Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All...
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt,...
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That...
STAY AT THE TOP OF YOUR GAME AT ANY AGE
•Don’t give up your favorite sport.
•Don’t lose to younger competitors.
•Sports conditioning gives you the winning edge!
With targeted programs for fast and effective...
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs?plenty of strength and conditioning?but without taking too much...
Discover the next frontier in sports training--improving your mental game, no matter your age or experience--and how to become the Playmaker, both in your professional and personal life.
Coaches search for it....
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning,...
Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.
We've all side-eyed the chipper...
An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine.
In Running Doc’s...
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing...
Many clinicians offer strong instruction in building a relationship with the horse but too often exclude safety concerns and teaching the skills necessary for safe and fulfilling use in the backcountry. They...
The Rotorcraft Flying Handbook is designed as a technical manual for applicants who are preparing for their private, commercial, or flight instructor pilot certificates with a helicopter or gyroplane class rating....
Pilot's Handbook of Aeronautical Knowledge, created by the Federal Aviation Administration, is the official reference manual for pilots at all levels. An indispensable and invaluable encyclopedia, it deals with...
The purpose of this book is twofold: one, to give ballplayers an inside look at just what scouts are really looking for in their search for professional ballplayers; and two, to help them market and sell themselves...
This bookprepared by the Federal Aviation Administrationis a resource without equal for glider pilots. Covering components and systems, flight instruments, performance limitations, preflight and ground operations,...
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun...
The Aviation Instructor’s Handbook is a world-class educational reference tool developed and designed for ground instructors, flight instructors, and aviation maintenance instructors. This information-packed...
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for...
Scott Douglas offers the advice he?s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he?s made with top runners and coaches around the country and...
Plane Sense is an indispensable, must-have guide for aircraft owners, operators, and all aviation enthusiasts. It highlights the requirements involved in acquiring, owning, operating, and maintaining private...
As far back as the twelfth century, people have loved to parachute. From China’s umbrella and Leonardo da Vinci’s pyramid-shaped flying device to the first air-plane jump in 1912, the urge to leap and soar...
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running....
If you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In today’s environment, there is no excuse for ignorance of the rules of the US airspace system....
From the Federal Aviation Administration, Seaplane, Skiplane, and Float/Ski Equipped Helicopter Operations Handbook provides the most up-to-date, definitive information on piloting water-related aircraft. Along...
The Aircraft Weight and Balance Handbook is the official U.S. government guidebook for pilots, flight crews, and airplane mechanics. Beginning with the basic principles of aircraft weight and balance control,...
Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the...
“The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to...
The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot...
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC?s television show Spartan: Ultimate...
Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand...
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything...
Get afloat and start having fun with step-by-step advice, photo sequences and diagrams. This jargon-free guide allows complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies...
The Laser is the world’s most popular adult dinghy and comes with three rigs: Standard (used by men at the Olympic games), Radial (used by women at the Olympic games) and 4.7 (used by young people moving up...
The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when...
Rigging covers every aspect of standing and running rigging on a boat. The book explains the various options and materials with clear illustrations and photographs. An easy step-by-step guide, you will learn...
For most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help...
The Topper is a brilliant boat – just under 50,000 have been sold and thousands of people learn the basic skills in Toppers every year. This is the only book which shows you how to rig, sail and race – right...
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